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Chicken or turkey and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	217 g

Amount Per Portion	206
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 1.7g	8 %

Cholesterol 46mg	15 %

Sodium 896mg	39 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 6.4g

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 43mg	3 %

Iron 1.2mg	7 %

Potassium 401mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chicken or turkey and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (217 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	121.52 mcg	14 %
Carotene, alpha	143.22 mcg
Carotene, beta	620.62 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	653.17 mcg
Lycopene	0.00 mcg
Retinol	65.10 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	3.667 mg	23 %
Vitamin B6	0.503 mg	30 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	86.80 mcg	22 %
Folate, food	86.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	17.6 mg	20 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.67 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.67 mg
Vitamin K	118.7 mcg	99 %
Vitamin K1 [Phylloquinone]	118.7 mcg
Choline	90.7 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	43.40 mg	3 %
Copper	0.10 mg	11 %
Iron	1.22 mg	7 %
Magnesium	32.55 mg	8 %
Phosphorus	158.41 mg	13 %
Potassium	401.45 mg	9 %
Selenium	17.58 mcg	32 %
Sodium	896.21 mg	39 %
Zinc	0.93 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.75 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.67 g	4 %
Fiber	1.95 g	7 %
Sugars	6.36 g
Net carbs	9.72 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

9.895 g

13 %

1.671 g

8 %

0.000 g

1.092 g

0.000 g

0.482 g

0.000 g

0.015 g

2.359 g

0.000 g

0.039 g

0.063 g

2.250 g

4.514 g

0.002 g

0.004 g

0.000 g

0.043 g

3.865 g

0.000 g

0.569 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.57 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	174.12 g

Foods related to chicken or turkey and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli

Chicken or turkey and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 206 calories per 217 g serving. This serving contains 9.9 g of fat, 18 g of protein and 12 g of carbohydrate. The latter is 6.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 1.7 g of saturated fat and 46 mg of cholesterol per serving. 217 g of Chicken or turkey and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 121.52 mcg vitamin A, 17.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 43.40 mg of calcium, 401 mg of potassium. Chicken or turkey and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Stir-fry and soy-based sauce mixtures

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Chicken or turkey and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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