Chicken or turkey and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli
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Nutrition Facts
Portion Size
217 g
Amount Per Portion
284
Calories
% Daily Value *
Total Fat 18g
23 %
Saturated Fat 3g
15 %
Cholesterol 87mg
29 %
Sodium 764mg
33 %
Total Carbohydrate 9.6g
3 %
Dietary Fiber 2g
7 %
Sugar 3.7g
Protein 23g
46 %
Vitamin D 0mcg
0 %
Calcium 46mg
4 %
Iron 1.5mg
8 %
Potassium 480mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chicken or turkey and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (217 g)
Chicken or turkey and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 284 calories per 217 g serving. This serving contains 18 g of fat, 23 g of protein and 9.6 g of carbohydrate. The latter is 3.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 3 g of saturated fat and 87 mg of cholesterol per serving. 217 g of Chicken or turkey and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 23.87 mcg vitamin A, 29.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 45.57 mg of calcium, 480 mg of potassium. Chicken or turkey and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.
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Chicken or turkey and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.