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Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	217 g

Amount Per Portion	315
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 4.4g	22 %

Cholesterol 69mg	23 %

Sodium 532mg	23 %

Total Carbohydrate 9.5g	3 %

Dietary Fiber 2g	7 %

Sugar 3.6g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 41mg	3 %

Iron 3mg	17 %

Potassium 469mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (217 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.36 mcg	2 %
Carotene, alpha	21.70 mcg
Carotene, beta	210.49 mcg
Cryptoxanthin, beta	2.17 mcg
Lutein + zeaxanthin	362.39 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.122 mg	10 %
Riboflavin [Vitamin B2]	0.226 mg	17 %
Niacin [Vitamin B3]	5.412 mg	34 %
Vitamin B6	0.521 mg	31 %
Vitamin B12 [Cobalamin]	1.32 mcg	55 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.55 mcg	8 %
Folate, food	32.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	29.7 mg	33 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.10 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.10 mg
Vitamin K	49.9 mcg	42 %
Vitamin K1 [Phylloquinone]	49.9 mcg
Choline	102.9 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	41.23 mg	3 %
Copper	0.20 mg	22 %
Iron	2.95 mg	16 %
Magnesium	36.89 mg	9 %
Phosphorus	206.15 mg	16 %
Potassium	468.72 mg	10 %
Selenium	26.91 mcg	49 %
Sodium	531.65 mg	23 %
Zinc	4.38 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.11 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.53 g	3 %
Fiber	1.95 g	7 %
Sugars	3.56 g
Net carbs	7.58 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

19.856 g

25 %

4.418 g

22 %

0.000 g

0.015 g

2.914 g

0.000 g

1.172 g

0.000 g

0.208 g

8.266 g

0.000 g

0.063 g

0.339 g

7.862 g

5.609 g

0.000 g

0.013 g

0.002 g

0.017 g

4.850 g

0.000 g

0.727 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.44 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	158.93 g

Foods related to beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli

Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 315 calories per 217 g serving. This serving contains 20 g of fat, 26 g of protein and 9.5 g of carbohydrate. The latter is 3.6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 4.4 g of saturated fat and 69 mg of cholesterol per serving. 217 g of Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 17.36 mcg vitamin A, 29.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.95 mg of iron, 41.23 mg of calcium, 469 mg of potassium. Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Stir-fry and soy-based sauce mixtures

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Beef and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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