Tofu and vegetables excluding carrots, with soy-based sauce, and dark-green leafy; no potatoes, broccoli
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Nutrition Facts
Portion Size
217 g
Amount Per Portion
197
Calories
% Daily Value *
Total Fat 15g
19 %
Saturated Fat 2.1g
10 %
Sodium 458mg
20 %
Total Carbohydrate 9.7g
4 %
Dietary Fiber 2g
7 %
Sugar 3.8g
Protein 8.9g
18 %
Vitamin D 0mcg
0 %
Calcium 135mg
10 %
Iron 1.9mg
11 %
Potassium 358mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tofu and vegetables excluding carrots, with soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (217 g)
Tofu and vegetables excluding carrots, with soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 197 calories per 217 g serving. This serving contains 15 g of fat, 8.9 g of protein and 9.7 g of carbohydrate. The latter is 3.8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tofu and vegetables excluding carrots, with soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 217 g of Tofu and vegetables excluding carrots, with soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 17.36 mcg vitamin A, 26.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.93 mg of iron, 134.54 mg of calcium, 358 mg of potassium. Tofu and vegetables excluding carrots, with soy-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.
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Tofu and vegetables excluding carrots, with soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.