Printed from https://www.nutritionvalue.org

Shrimp and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli

Select portion size:

Nutrition Facts

Portion Size	217 g

Amount Per Portion	252
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.2g	11 %

Cholesterol 161mg	54 %

Sodium 527mg	23 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2g	7 %

Sugar 3.6g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 104mg	8 %

Iron 1.2mg	7 %

Potassium 432mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Shrimp and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (217 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	86.80 mcg	10 %
Carotene, alpha	21.70 mcg
Carotene, beta	208.32 mcg
Cryptoxanthin, beta	2.17 mcg
Lutein + zeaxanthin	362.39 mcg
Lycopene	0.00 mcg
Retinol	69.44 mcg
Thiamin [Vitamin B1]	0.102 mg	8 %
Riboflavin [Vitamin B2]	0.135 mg	10 %
Niacin [Vitamin B3]	3.468 mg	22 %
Vitamin B6	0.404 mg	24 %
Vitamin B12 [Cobalamin]	1.45 mcg	60 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.40 mcg	11 %
Folate, food	43.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	29.7 mg	33 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.52 mg	23 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.52 mg
Vitamin K	49.0 mcg	41 %
Vitamin K1 [Phylloquinone]	49.0 mcg
Choline	118.0 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	104.16 mg	8 %
Copper	0.35 mg	39 %
Iron	1.22 mg	7 %
Magnesium	52.08 mg	12 %
Phosphorus	303.80 mg	24 %
Potassium	431.83 mg	9 %
Selenium	40.58 mcg	74 %
Sodium	527.31 mg	23 %
Zinc	1.65 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.35 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.68 g	4 %
Fiber	1.95 g	7 %
Sugars	3.56 g
Net carbs	8.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.25 g		0.00

Nutrient

Amount

14.409 g

18 %

2.224 g

11 %

0.000 g

0.009 g

1.519 g

0.000 g

0.538 g

0.000 g

0.022 g

5.635 g

0.000 g

0.056 g

0.095 g

5.403 g

5.805 g

0.122 g

0.013 g

0.113 g

0.054 g

4.804 g

0.000 g

0.671 g

Sterols
Nutrient	Amount	DV
Cholesterol	160.58 mg	54 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	167.94 g

Foods related to shrimp and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli

Shrimp and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 252 calories per 217 g serving. This serving contains 14 g of fat, 20 g of protein and 11 g of carbohydrate. The latter is 3.6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Shrimp and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 2.2 g of saturated fat and 161 mg of cholesterol per serving. 217 g of Shrimp and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 86.80 mcg vitamin A, 29.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 104.16 mg of calcium, 432 mg of potassium. Shrimp and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Stir-fry and soy-based sauce mixtures

Please let us know if you have any suggestions on how to make this website better.

Shrimp and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |