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Fish and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	217 g

Amount Per Portion	226
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.9g	10 %

Cholesterol 43mg	14 %

Sodium 545mg	24 %

Total Carbohydrate 9.5g	3 %

Dietary Fiber 2g	7 %

Sugar 3.6g

Protein 17g	34 %

Vitamin D 0.4mcg	2 %

Calcium 43mg	3 %

Iron 1.1mg	6 %

Potassium 523mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Fish and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (217 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.53 mcg	2 %
Carotene, alpha	21.70 mcg
Carotene, beta	208.32 mcg
Cryptoxanthin, beta	2.17 mcg
Lutein + zeaxanthin	362.39 mcg
Lycopene	0.00 mcg
Retinol	2.17 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.158 mg	12 %
Niacin [Vitamin B3]	2.448 mg	15 %
Vitamin B6	0.323 mg	19 %
Vitamin B12 [Cobalamin]	1.95 mcg	81 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.38 mcg	8 %
Folate, food	30.38 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	29.7 mg	33 %
Vitamin D	0.43 mcg	2 %
Vitamin E (alpha-tocopherol)	2.34 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.34 mg
Vitamin K	48.6 mcg	40 %
Vitamin K1 [Phylloquinone]	48.6 mcg
Choline	75.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	43.40 mg	3 %
Copper	0.17 mg	19 %
Iron	1.13 mg	6 %
Magnesium	41.23 mg	10 %
Phosphorus	334.18 mg	27 %
Potassium	522.97 mg	11 %
Selenium	24.09 mcg	44 %
Sodium	544.67 mg	24 %
Zinc	0.72 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.25 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.50 g	3 %
Fiber	1.95 g	7 %
Sugars	3.56 g
Net carbs	7.55 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g		0.00

Nutrient

Amount

13.476 g

17 %

1.905 g

10 %

0.000 g

0.002 g

1.356 g

0.000 g

0.438 g

0.000 g

0.009 g

5.427 g

0.000 g

0.059 g

0.069 g

5.271 g

5.507 g

0.104 g

0.009 g

0.041 g

0.011 g

4.674 g

0.000 g

0.662 g

Sterols
Nutrient	Amount	DV
Cholesterol	43.40 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	174.62 g

Foods related to fish and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli

Fish and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 226 calories per 217 g serving. This serving contains 13 g of fat, 17 g of protein and 9.5 g of carbohydrate. The latter is 3.6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fish and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 1.9 g of saturated fat and 43 mg of cholesterol per serving. 217 g of Fish and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 19.53 mcg vitamin A, 29.7 mg vitamin C, 0.43 mcg vitamin D as well as 1.13 mg of iron, 43.40 mg of calcium, 523 mg of potassium. Fish and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Stir-fry and soy-based sauce mixtures

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Fish and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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