Shellfish mixture and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli
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Nutrition Facts
Portion Size
217 g
Amount Per Portion
260
Calories
% Daily Value *
Total Fat 14g
18 %
Saturated Fat 2.1g
10 %
Cholesterol 100mg
33 %
Sodium 527mg
23 %
Total Carbohydrate 12g
4 %
Dietary Fiber 2g
7 %
Sugar 3.6g
Protein 21g
42 %
Vitamin D 0mcg
0 %
Calcium 95mg
7 %
Iron 2.1mg
12 %
Potassium 605mg
13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Shellfish mixture and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (217 g)
Shellfish mixture and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 260 calories per 217 g serving. This serving contains 14 g of fat, 21 g of protein and 12 g of carbohydrate. The latter is 3.6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Shellfish mixture and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 2.1 g of saturated fat and 100 mg of cholesterol per serving. 217 g of Shellfish mixture and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli contains 110.67 mcg vitamin A, 29.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.13 mg of iron, 95.48 mg of calcium, 605 mg of potassium. Shellfish mixture and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.
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Shellfish mixture and vegetables excluding carrots, soy-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.