Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice
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Nutrition Facts
Portion Size
217 g
Amount Per Portion
312
Calories
% Daily Value *
Total Fat 17g
22 %
Saturated Fat 3.8g
19 %
Cholesterol 59mg
20 %
Sodium 460mg
20 %
Total Carbohydrate 17g
6 %
Dietary Fiber 1.7g
6 %
Sugar 3.1g
Protein 23g
46 %
Vitamin D 0mcg
0 %
Calcium 39mg
3 %
Iron 2.9mg
16 %
Potassium 417mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice contains 312 calories per 217 g serving. This serving contains 17 g of fat, 23 g of protein and 17 g of carbohydrate. The latter is 3.1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice contains 3.8 g of saturated fat and 59 mg of cholesterol per serving. 217 g of Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice contains 15.19 mcg vitamin A, 25.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.93 mg of iron, 39.06 mg of calcium, 417 mg of potassium. Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice belong to 'Stir-fry and soy-based sauce mixtures' food category.
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Beef, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
