Chicken or turkey, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice
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Nutrition Facts
Portion Size
217 g
Amount Per Portion
284
Calories
% Daily Value *
Total Fat 16g
21 %
Saturated Fat 2.6g
13 %
Cholesterol 76mg
25 %
Sodium 662mg
29 %
Total Carbohydrate 17g
6 %
Dietary Fiber 1.7g
6 %
Sugar 3.2g
Protein 21g
42 %
Vitamin D 0mcg
0 %
Calcium 43mg
3 %
Iron 1.7mg
9 %
Potassium 427mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chicken or turkey, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis per 1 cup (217 g)
Chicken or turkey, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice contains 284 calories per 217 g serving. This serving contains 16 g of fat, 21 g of protein and 17 g of carbohydrate. The latter is 3.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice contains 2.6 g of saturated fat and 76 mg of cholesterol per serving. 217 g of Chicken or turkey, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice contains 21.70 mcg vitamin A, 25.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.71 mg of iron, 43.40 mg of calcium, 427 mg of potassium. Chicken or turkey, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice belong to 'Stir-fry and soy-based sauce mixtures' food category.
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Chicken or turkey, and dark-green leafy; soy-based sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.