Chicken or turkey, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, rice
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Nutrition Facts
Portion Size
217 g
Amount Per Portion
282
Calories
% Daily Value *
Total Fat 15g
19 %
Saturated Fat 2.5g
12 %
Cholesterol 72mg
24 %
Sodium 664mg
29 %
Total Carbohydrate 18g
7 %
Dietary Fiber 2.4g
9 %
Sugar 3g
Protein 20g
40 %
Vitamin D 0mcg
0 %
Calcium 56mg
4 %
Iron 1.5mg
8 %
Potassium 467mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chicken or turkey, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, rice nutrition facts and analysis per 1 cup (217 g)
Chicken or turkey, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, rice contains 282 calories per 217 g serving. This serving contains 15 g of fat, 20 g of protein and 18 g of carbohydrate. The latter is 3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, rice contains 2.5 g of saturated fat and 72 mg of cholesterol per serving. 217 g of Chicken or turkey, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, rice contains 266.91 mcg vitamin A, 28.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.52 mg of iron, 56.42 mg of calcium, 467 mg of potassium. Chicken or turkey, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, rice belong to 'Stir-fry and soy-based sauce mixtures' food category.
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Chicken or turkey, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.