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Beef and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	217 g

Amount Per Portion	308
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 4.3g	22 %

Cholesterol 67mg	22 %

Sodium 540mg	23 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2.8g	10 %

Sugar 3.4g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 56mg	4 %

Iron 2.7mg	15 %

Potassium 514mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Beef and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (217 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	301.63 mcg	34 %
Carotene, alpha	1275.96 mcg
Carotene, beta	2977.24 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	807.24 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.124 mg	10 %
Riboflavin [Vitamin B2]	0.210 mg	16 %
Niacin [Vitamin B3]	4.863 mg	30 %
Vitamin B6	0.503 mg	30 %
Vitamin B12 [Cobalamin]	1.28 mcg	53 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	41.23 mcg	10 %
Folate, food	41.23 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	32.1 mg	36 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.43 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.43 mg
Vitamin K	77.5 mcg	65 %
Vitamin K1 [Phylloquinone]	77.5 mcg
Choline	101.1 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	56.42 mg	4 %
Copper	0.12 mg	13 %
Iron	2.69 mg	15 %
Magnesium	36.89 mg	9 %
Phosphorus	210.49 mg	17 %
Potassium	514.29 mg	11 %
Selenium	25.39 mcg	46 %
Sodium	540.33 mg	23 %
Zinc	4.25 mg	39 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.50 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.39 g	4 %
Fiber	2.82 g	10 %
Sugars	3.36 g
Net carbs	7.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

19.139 g

25 %

4.275 g

21 %

0.000 g

0.013 g

0.015 g

2.825 g

0.000 g

1.128 g

0.000 g

0.202 g

7.957 g

0.000 g

0.059 g

0.325 g

7.567 g

5.392 g

0.000 g

0.011 g

0.002 g

0.015 g

4.655 g

0.000 g

0.705 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.27 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	159.30 g

Foods related to beef and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli

Beef and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 308 calories per 217 g serving. This serving contains 19 g of fat, 26 g of protein and 10 g of carbohydrate. The latter is 3.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Beef and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 4.3 g of saturated fat and 67 mg of cholesterol per serving. 217 g of Beef and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 301.63 mcg vitamin A, 32.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.69 mg of iron, 56.42 mg of calcium, 514 mg of potassium. Beef and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Stir-fry and soy-based sauce mixtures

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Beef and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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