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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast, chuck

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	247
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 7g	35 %

Cholesterol 84mg	28 %

Sodium 53mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 2.3mg	13 %

Potassium 223mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast, chuck nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.80 mcg
Thiamin [Vitamin B1]	0.056 mg	5 %
Riboflavin [Vitamin B2]	0.181 mg	14 %
Niacin [Vitamin B3]	3.033 mg	19 %
Pantothenic acid [Vitamin B5]	0.582 mg	12 %
Vitamin B6	0.251 mg	15 %
Vitamin B12 [Cobalamin]	2.57 mcg	107 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.10 mcg	1 %
Folate, food	5.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	9.1 mg
Choline	70.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.07 mg	8 %
Iron	2.28 mg	13 %
Magnesium	16.15 mg	4 %
Manganese	0.010 mg	0 %
Phosphorus	147.05 mg	12 %
Potassium	222.70 mg	5 %
Selenium	26.18 mcg	48 %
Sodium	52.70 mg	2 %
Zinc	7.77 mg	71 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.70 g	45 %
Alanine	1.295 g
Arginine	1.494 g
Aspartic acid	2.036 g
Cystine	0.238 g
Glutamic acid	3.590 g
Glycine	1.035 g
Histidine	0.735 g	64 %
Hydroxyproline	0.155 g
Isoleucine	0.965 g	62 %
Leucine	1.826 g	53 %
Lysine	1.985 g	64 %
Methionine	0.644 g
Phenylalanine	0.864 g
Proline	0.932 g
Serine	0.872 g
Threonine	0.999 g	61 %
Tryptophan	0.256 g	63 %
Tyrosine	0.783 g
Valine	1.026 g	52 %
Phenylalanine + Tyrosine	1.647 g	61 %
Methionine + Cysteine	0.644 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.56 g	14.63

Nutrient

Amount

17.416 g

22 %

7.022 g

35 %

0.000 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.205 g

3.828 g

0.000 g

2.481 g

0.000 g

Tetracosanoic acid

0.011 g

0.484 g

8.056 g

Cis-hexadecenoic acid

0.509 g

Cis-octadecenoic acid

6.259 g

0.000 g

0.043 g

Heptadecenoic acid

0.133 g

0.509 g

7.268 g

Tetradecenoic acid

0.101 g

Trans-octadecenoic acid

1.009 g

18:1-11 t (18:1t n-7)

0.343 g

0.728 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.55 g

0.001 g

0.004 g

0.003 g

0.051 g

Octadecadienoic CLAs acid

0.083 g

0.632 g

0.000 g

0.032 g

1.009 g

Fatty acids, total trans-monoenoic

1.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.15 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	44.63 g

Foods related to beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast, chuck

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast, chuck contains 247 calories per 85 g serving. This serving contains 17 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast, chuck contains 7 g of saturated fat and 84 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast, chuck contains 6.80 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.28 mg of iron, 11.90 mg of calcium, 223 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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