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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	317
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 11g	55 %

Cholesterol 98mg	33 %

Sodium 70mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.2mcg	1 %

Calcium 14mg	1 %

Iron 2.7mg	15 %

Potassium 228mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	8.00 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.221 mg	17 %
Niacin [Vitamin B3]	3.246 mg	20 %
Pantothenic acid [Vitamin B5]	0.713 mg	14 %
Vitamin B6	0.273 mg	16 %
Vitamin B12 [Cobalamin]	3.55 mcg	148 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin D3	0.20 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	13.8 mg
Choline	81.8 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.10 mg	11 %
Iron	2.67 mg	15 %
Magnesium	20.00 mg	5 %
Manganese	0.012 mg	1 %
Phosphorus	168.00 mg	13 %
Potassium	228.00 mg	5 %
Selenium	29.00 mcg	53 %
Sodium	70.00 mg	3 %
Zinc	9.64 mg	88 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.26 g	51 %
Alanine	1.441 g
Arginine	1.663 g
Aspartic acid	2.266 g
Cystine	0.265 g
Glutamic acid	3.996 g
Glycine	1.152 g
Histidine	0.818 g	72 %
Hydroxyproline	0.173 g
Isoleucine	1.074 g	69 %
Leucine	2.032 g	59 %
Lysine	2.209 g	71 %
Methionine	0.718 g
Phenylalanine	0.961 g
Proline	1.038 g
Serine	0.970 g
Threonine	1.112 g	68 %
Tryptophan	0.285 g	70 %
Tyrosine	0.871 g
Valine	1.142 g	58 %
Phenylalanine + Tyrosine	1.832 g	68 %
Methionine + Cysteine	0.718 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.80 g	17.33

Nutrient

Amount

24.050 g

31 %

10.638 g

53 %

0.000 g

Eicosanoic acid

0.021 g

Heptadecanoic acid

0.331 g

5.748 g

0.000 g

3.803 g

0.000 g

Tetracosanoic acid

0.015 g

0.720 g

12.282 g

Cis-hexadecenoic acid

0.756 g

Cis-octadecenoic acid

9.570 g

0.000 g

0.067 g

Heptadecenoic acid

0.217 g

0.756 g

11.090 g

Tetradecenoic acid

0.153 g

Trans-octadecenoic acid

1.520 g

18:1-11 t (18:1t n-7)

0.596 g

1.005 g

α-linolenic acid n-3 (ALA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.79 g

0.000 g

0.005 g

0.001 g

0.050 g

Octadecadienoic CLAs acid

0.109 g

0.897 g

0.000 g

0.045 g

1.520 g

Fatty acids, total trans-monoenoic

1.520 g

Sterols
Nutrient	Amount	DV
Cholesterol	98.00 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.69 g

Foods related to beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck contains 317 calories per 100 g serving. This serving contains 24 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck contains 11 g of saturated fat and 98 mg of cholesterol per serving. 100 g of Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck contains 8.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 2.67 mg of iron, 14.00 mg of calcium, 228 mg of potassium. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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