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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	176
Calories

% Daily Value *

Total Fat 7.9g	10 %

Saturated Fat 2.8g	14 %

Cholesterol 83mg	28 %

Sodium 51mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 0.1mcg	0 %

Calcium 11mg	1 %

Iron 3.2mg	18 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.10 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.10 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.236 mg	18 %
Niacin [Vitamin B3]	4.142 mg	26 %
Pantothenic acid [Vitamin B5]	0.698 mg	14 %
Vitamin B6	0.430 mg	25 %
Vitamin B12 [Cobalamin]	2.84 mcg	118 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	9.3 mg
Choline	84.3 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	11.05 mg	1 %
Copper	0.12 mg	13 %
Iron	3.15 mg	18 %
Magnesium	20.40 mg	5 %
Manganese	0.013 mg	1 %
Phosphorus	195.50 mg	16 %
Potassium	300.05 mg	6 %
Selenium	32.38 mcg	59 %
Sodium	51.00 mg	2 %
Zinc	7.84 mg	71 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.29 g	53 %
Alanine	1.499 g
Arginine	1.731 g
Aspartic acid	2.358 g
Cystine	0.276 g
Glutamic acid	4.158 g
Glycine	1.199 g
Histidine	0.852 g	75 %
Hydroxyproline	0.179 g
Isoleucine	1.118 g	72 %
Leucine	2.115 g	62 %
Lysine	2.299 g	74 %
Methionine	0.747 g
Phenylalanine	1.000 g
Proline	1.080 g
Serine	1.010 g
Threonine	1.157 g	71 %
Tryptophan	0.296 g	73 %
Tyrosine	0.907 g
Valine	1.188 g	61 %
Phenylalanine + Tyrosine	1.907 g	71 %
Methionine + Cysteine	0.747 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.32 g	20.06

Nutrient

Amount

7.862 g

10 %

2.774 g

14 %

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.084 g

1.564 g

0.000 g

0.939 g

0.000 g

Tetracosanoic acid

0.010 g

0.176 g

3.573 g

Cis-hexadecenoic acid

0.246 g

Cis-octadecenoic acid

2.882 g

0.000 g

0.009 g

Heptadecenoic acid

0.069 g

0.246 g

3.206 g

Tetradecenoic acid

0.043 g

Trans-octadecenoic acid

0.325 g

18:1-11 t (18:1t n-7)

0.184 g

0.427 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.32 g

0.001 g

0.000 g

0.005 g

0.063 g

Octadecadienoic CLAs acid

0.027 g

0.348 g

0.000 g

0.010 g

0.325 g

Fatty acids, total trans-monoenoic

0.325 g

Sterols
Nutrient	Amount	DV
Cholesterol	83.30 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.19 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.57 g

Foods related to beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast contains 176 calories per 85 g serving. This serving contains 7.9 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast contains 2.8 g of saturated fat and 83 mg of cholesterol per serving. 85 g of Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 3.15 mg of iron, 11.05 mg of calcium, 300 mg of potassium. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder pot roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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