Printed from https://www.nutritionvalue.org

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	201
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.7g	24 %

Cholesterol 60mg	20 %

Sodium 61mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.2mcg	1 %

Calcium 5.1mg	0 %

Iron 3mg	17 %

Potassium 298mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.161 mg	12 %
Niacin [Vitamin B3]	3.910 mg	24 %
Pantothenic acid [Vitamin B5]	0.323 mg	6 %
Vitamin B6	0.306 mg	18 %
Vitamin B12 [Cobalamin]	2.90 mcg	121 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.65 mcg	2 %
Folate, food	7.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	11.9 mg
Choline	90.7 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.11 mg	12 %
Iron	2.95 mg	16 %
Magnesium	20.40 mg	5 %
Manganese	0.016 mg	1 %
Phosphorus	226.95 mg	18 %
Potassium	298.35 mg	6 %
Selenium	26.18 mcg	48 %
Sodium	61.20 mg	3 %
Zinc	5.14 mg	47 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.82 g	48 %
Alanine	1.448 g
Arginine	1.540 g
Aspartic acid	2.169 g
Cystine	0.308 g
Glutamic acid	3.575 g
Glycine	1.450 g
Histidine	0.760 g	66 %
Hydroxyproline	0.250 g
Isoleucine	1.084 g	70 %
Leucine	1.895 g	55 %
Lysine	2.013 g	65 %
Methionine	0.620 g
Phenylalanine	0.941 g
Proline	1.136 g
Serine	0.938 g
Threonine	0.951 g	58 %
Tryptophan	0.156 g	38 %
Tyrosine	0.759 g
Valine	1.181 g	60 %
Phenylalanine + Tyrosine	1.7 g	63 %
Methionine + Cysteine	0.620 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

11.050 g

14 %

4.709 g

24 %

0.000 g

0.009 g

2.720 g

0.000 g

1.454 g

0.000 g

0.357 g

4.624 g

0.000 g

0.009 g

0.408 g

4.122 g

0.331 g

0.001 g

0.013 g

0.003 g

0.017 g

0.238 g

0.000 g

0.076 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.35 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.68 g

Foods related to beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank contains 201 calories per 85 g serving. This serving contains 11 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank contains 4.7 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.95 mg of iron, 5.10 mg of calcium, 298 mg of potassium. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, steak, flank nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |