Printed from https://www.nutritionvalue.org

Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	183
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 3g	15 %

Cholesterol 92mg	31 %

Sodium 56mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 2.7mg	15 %

Potassium 258mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.062 mg	5 %
Riboflavin [Vitamin B2]	0.218 mg	17 %
Niacin [Vitamin B3]	3.322 mg	21 %
Pantothenic acid [Vitamin B5]	0.666 mg	13 %
Vitamin B6	0.280 mg	16 %
Vitamin B12 [Cobalamin]	2.86 mcg	119 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	9.4 mg
Choline	88.5 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.09 mg	10 %
Iron	2.68 mg	15 %
Magnesium	18.70 mg	4 %
Manganese	0.013 mg	1 %
Phosphorus	171.70 mg	14 %
Potassium	257.55 mg	5 %
Selenium	30.68 mcg	56 %
Sodium	56.10 mg	2 %
Zinc	9.66 mg	88 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.21 g	54 %
Alanine	1.573 g
Arginine	1.830 g
Aspartic acid	2.505 g
Cystine	0.290 g
Glutamic acid	4.431 g
Glycine	1.212 g
Histidine	0.898 g	79 %
Hydroxyproline	0.138 g
Isoleucine	1.191 g	77 %
Leucine	2.252 g	66 %
Lysine	2.448 g	79 %
Methionine	0.793 g
Phenylalanine	1.061 g
Proline	1.119 g
Serine	1.068 g
Threonine	1.232 g	75 %
Tryptophan	0.312 g	76 %
Tyrosine	0.965 g
Valine	1.259 g	64 %
Phenylalanine + Tyrosine	2.026 g	75 %
Methionine + Cysteine	0.793 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.35 g	14.08

Nutrient

Amount

8.211 g

11 %

3.032 g

15 %

0.000 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.088 g

1.727 g

0.000 g

1.009 g

0.000 g

Tetracosanoic acid

0.009 g

0.193 g

3.620 g

Cis-octadecenoic acid

2.882 g

0.000 g

0.014 g

Heptadecenoic acid

0.068 g

0.255 g

3.245 g

Tetradecenoic acid

0.038 g

Trans-octadecenoic acid

0.363 g

18:1-11 t (18:1t n-7)

0.262 g

0.451 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.35 g

0.002 g

0.000 g

0.003 g

0.054 g

Octadecadienoic CLAs acid

0.028 g

0.376 g

0.000 g

0.015 g

0.363 g

Fatty acids, total trans-monoenoic

0.363 g

Sterols
Nutrient	Amount	DV
Cholesterol	91.80 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.08 g

Foods related to beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck

Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck contains 183 calories per 85 g serving. This serving contains 8.2 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck contains 3 g of saturated fat and 92 mg of cholesterol per serving. 85 g of Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.68 mg of iron, 11.90 mg of calcium, 258 mg of potassium. Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |