Printed from https://www.nutritionvalue.org

Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.4g	22 %

Cholesterol 81mg	27 %

Sodium 31mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.2mcg	1 %

Calcium 6mg	0 %

Iron 2.1mg	12 %

Potassium 156mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.35 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	9.35 mcg
Thiamin [Vitamin B1]	0.026 mg	2 %
Riboflavin [Vitamin B2]	0.113 mg	9 %
Niacin [Vitamin B3]	1.674 mg	10 %
Pantothenic acid [Vitamin B5]	0.007 mg	0 %
Vitamin B6	0.118 mg	7 %
Vitamin B12 [Cobalamin]	1.56 mcg	65 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.70 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.70 mg

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.08 mg	9 %
Iron	2.14 mg	12 %
Magnesium	15.30 mg	4 %
Manganese	0.009 mg	0 %
Phosphorus	126.65 mg	10 %
Potassium	155.55 mg	3 %
Selenium	1.78 mcg	3 %
Sodium	31.45 mg	1 %
Zinc	6.10 mg	55 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.43 g	51 %
Alanine	1.323 g
Arginine	1.673 g
Glutamic acid	3.547 g
Glycine	1.385 g
Histidine	0.916 g	80 %
Isoleucine	1.057 g	68 %
Leucine	1.918 g	56 %
Lysine	2.014 g	65 %
Methionine	0.836 g
Phenylalanine	0.989 g
Proline	0.816 g
Serine	0.894 g
Threonine	0.921 g	56 %
Tryptophan	0.266 g	65 %
Tyrosine	0.856 g
Valine	1.123 g	57 %
Phenylalanine + Tyrosine	1.845 g	68 %
Methionine + Cysteine	0.836 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.00 g	0.05

Nutrient

Amount

12.529 g

16 %

4.419 g

22 %

0.000 g

0.004 g

Docosanoic acid

0.005 g

0.007 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.150 g

2.286 g

0.000 g

1.705 g

0.000 g

Tetracosanoic acid

0.003 g

0.247 g

4.284 g

0.000 g

0.014 g

Heptadecenoic acid

0.000 g

0.331 g

3.876 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.060 g

0.420 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

0.004 g

0.033 g

Eicosadienoic acid

0.012 g

0.021 g

0.031 g

0.210 g

0.000 g

0.098 g

0.285 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.75 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.63 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	47.56 g

Foods related to beef, braised, cooked, separable lean and fat, chuck eye roll, imported, new zealand

Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand contains 214 calories per 85 g serving. This serving contains 13 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand contains 4.4 g of saturated fat and 81 mg of cholesterol per serving. 85 g of Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand contains 9.35 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.14 mg of iron, 5.95 mg of calcium, 156 mg of potassium. Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |