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Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	252
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.2g	26 %

Cholesterol 95mg	32 %

Sodium 37mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 0.2mcg	1 %

Calcium 7mg	1 %

Iron 2.5mg	14 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	11.00 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.133 mg	10 %
Niacin [Vitamin B3]	1.970 mg	12 %
Pantothenic acid [Vitamin B5]	0.008 mg	0 %
Vitamin B6	0.139 mg	8 %
Vitamin B12 [Cobalamin]	1.83 mcg	76 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin D3	0.20 mcg
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.82 mg

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.09 mg	10 %
Iron	2.52 mg	14 %
Magnesium	18.00 mg	4 %
Manganese	0.010 mg	0 %
Phosphorus	149.00 mg	12 %
Potassium	183.00 mg	4 %
Selenium	2.10 mcg	4 %
Sodium	37.00 mg	2 %
Zinc	7.18 mg	65 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.92 g	60 %
Alanine	1.557 g
Arginine	1.968 g
Glutamic acid	4.173 g
Glycine	1.630 g
Histidine	1.078 g	94 %
Isoleucine	1.244 g	80 %
Leucine	2.257 g	66 %
Lysine	2.369 g	76 %
Methionine	0.984 g
Phenylalanine	1.163 g
Proline	0.960 g
Serine	1.052 g
Threonine	1.083 g	66 %
Tryptophan	0.313 g	77 %
Tyrosine	1.007 g
Valine	1.321 g	67 %
Phenylalanine + Tyrosine	2.17 g	81 %
Methionine + Cysteine	0.984 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.00 g	0.04

Nutrient

Amount

14.740 g

19 %

5.199 g

26 %

0.000 g

0.005 g

Docosanoic acid

0.006 g

0.008 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.177 g

2.689 g

0.000 g

2.006 g

0.000 g

Tetracosanoic acid

0.003 g

0.291 g

5.040 g

0.000 g

0.016 g

Heptadecenoic acid

0.000 g

0.390 g

4.560 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.071 g

0.494 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

0.005 g

0.039 g

Eicosadienoic acid

0.014 g

0.025 g

0.037 g

0.247 g

0.000 g

0.115 g

0.335 g

Sterols
Nutrient	Amount	DV
Cholesterol	95.00 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.74 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.95 g

Foods related to beef, braised, cooked, separable lean and fat, chuck eye roll, imported, new zealand

Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand contains 252 calories per 100 g serving. This serving contains 15 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand contains 5.2 g of saturated fat and 95 mg of cholesterol per serving. 100 g of Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand contains 11.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 2.52 mg of iron, 7.00 mg of calcium, 183 mg of potassium. Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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