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Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top round, round

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 1.9g	10 %

Cholesterol 84mg	28 %

Sodium 42mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 32g	64 %

Vitamin D 0.1mcg	0 %

Calcium 7mg	1 %

Iron 2.7mg	15 %

Potassium 264mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top round, round nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.180 mg	14 %
Niacin [Vitamin B3]	5.717 mg	36 %
Pantothenic acid [Vitamin B5]	0.626 mg	13 %
Vitamin B6	0.427 mg	25 %
Vitamin B12 [Cobalamin]	1.75 mcg	73 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.00 mcg	3 %
Folate, food	11.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.49 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	17.5 mcg	15 %
Vitamin K1 [Phylloquinone]	17.5 mcg
Betaine	15.9 mg
Choline	121.2 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.08 mg	9 %
Iron	2.70 mg	15 %
Magnesium	21.00 mg	5 %
Manganese	0.011 mg	0 %
Phosphorus	204.00 mg	16 %
Potassium	264.00 mg	6 %
Selenium	36.40 mcg	66 %
Sodium	42.00 mg	2 %
Zinc	5.54 mg	50 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.82 g	64 %
Alanine	1.935 g
Arginine	2.058 g
Aspartic acid	2.899 g
Cystine	0.411 g
Glutamic acid	4.778 g
Glycine	1.938 g
Histidine	1.016 g	89 %
Hydroxyproline	0.334 g
Isoleucine	1.448 g	93 %
Leucine	2.532 g	74 %
Lysine	2.690 g	87 %
Methionine	0.829 g
Phenylalanine	1.257 g
Proline	1.517 g
Serine	1.254 g
Threonine	1.271 g	78 %
Tryptophan	0.209 g	51 %
Tyrosine	1.014 g
Valine	1.579 g	81 %
Phenylalanine + Tyrosine	2.271 g	84 %
Methionine + Cysteine	0.829 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

5.450 g

7 %

1.878 g

9 %

0.000 g

1.173 g

0.000 g

0.573 g

0.000 g

0.132 g

2.278 g

0.000 g

0.001 g

0.214 g

2.063 g

0.239 g

0.001 g

0.015 g

0.003 g

0.033 g

0.171 g

0.000 g

0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.00 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.96 g

Foods related to beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top round, round

Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top round, round contains 185 calories per 100 g serving. This serving contains 5.5 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top round, round contains 1.9 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top round, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.70 mg of iron, 7.00 mg of calcium, 264 mg of potassium. Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top round, round belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, steak, top round, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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