beef

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round

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Nutrition Facts
Serving Size100 g
Amount Per Serving162
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.6g 8 %
Cholesterol 86mg 29 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.00mcg 0 %
Calcium 18.00mg 1 %
Iron 3.25mg 18 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, grilled, cooked, all grades, trimmed to 0


Beef, grilled, cooked, all grades, trimmed to 0
Badges: low carb

Product  Beef, grilled, cooked, all grades, trimmed to 0" fat,
separable lean only, boneless, top round steak,
round
Food category  Beef Products

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine15.4 mg
Choline90.1 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin8.975 mg56 %
Pantothenic acid0.497 mg10 %
Riboflavin0.328 mg25 %
Thiamin0.089 mg7 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.28 mcg95 %
    Vitamin B12, added0.00 mcg
Vitamin B60.882 mg68 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.32 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K1.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.066 mg7 %
Iron, Fe3.25 mg18 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.005 mg0 %
Phosphorus, P306.00 mg44 %
Potassium, K435.00 mg9 %
Selenium, Se30.8 mcg56 %
Sodium, Na75.00 mg3 %
Zinc, Zn5.15 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.09 g60 %
  Alanine2.138 g
  Arginine2.402 g
  Aspartic acid3.459 g
  Cystine0.359 g
  Glutamic acid5.840 g
  Glycine1.543 g
  Histidine1.329 g190 %
  Hydroxyproline0.165 g
  Isoleucine1.670 g119 %
  Leucine3.081 g113 %
  Lysine3.443 g164 %
  Methionine0.951 g
  Phenylalanine1.427 g
  Proline1.504 g
  Serine1.453 g
  Threonine1.683 g160 %
  Tryptophan0.402 g144 %
  Tyrosine1.337 g
  Valine1.765 g97 %
  Phenylalanine + Tyrosine2.764 g158 %
  Methionine + Cysteine0.951 g91 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, grilled, cooked, all grades, trimmed to 0

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.21 g10.45

NutrientAmount DV
Fat3.77 g5 %
  Saturated fatty acids1.556 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.006 g
    Dodecanoic acid0.003 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.044 g
    Hexadecanoic acid0.893 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.501 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.014 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.090 g
  Monounsaturated fatty acids1.794 g
    Cis-hexadecenoic acid0.115 g
    Cis-octadecenoic acid1.442 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.033 g
    Hexadecenoic acid0.124 g
    Octadecenoic acid1.608 g
    Tetradecenoic acid0.022 g
    Trans-hexadecenoic acid0.009 g
    Trans-octadecenoic acid0.165 g
  Polyunsaturated fatty acids0.310 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.189 g
    Eicosadienoic acid0.019 g
    Eicosadienoic n-6 acid0.019 g
    Eicosatetraenoic acid0.049 g
    Octadecadienoic CLAs acid0.012 g
    Octadecadienoic acid0.218 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.006 g
    Trans-octadecadienoic acid0.017 g
  Fatty acids, total trans0.191 g
    Fatty acids, total trans-monoenoic0.175 g
    Fatty acids, total trans-polyenoic0.017 g

Sterols
NutrientAmount DV
Cholesterol86.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.29 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.32 mg
Vitamin D (D2 + D3), International Units1.00 IU
Water64.28 g

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Nutrition facts for Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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