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beef

Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, mock tender steak, chuck

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Nutrition Facts
Portion Size113 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 2.3g 11 %
Cholesterol 112mg 37 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Calcium 7.9mg 1 %
Iron 3.2mg 18 %
Potassium 331mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, mock tender steak, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.127 mg11 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]4.145 mg26 %
Vitamin B6 0.366 mg22 %
Vitamin B12 [Cobalamin]3.86 mcg161 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.04 mcg2 %
  Folate, food 9.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Choline 112.4 mg20 %

Minerals
NutrientAmount DV
Calcium 7.91 mg1 %
Copper 0.13 mg14 %
Iron 3.16 mg18 %
Magnesium 25.99 mg6 %
Phosphorus 245.21 mg20 %
Potassium 331.09 mg7 %
Selenium 28.59 mcg52 %
Sodium 76.84 mg3 %
Zinc 8.85 mg80 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.53 g59 %
  Alanine 1.784 g
  Arginine 1.990 g
  Aspartic acid 2.944 g
  Cystine 0.318 g
  Glutamic acid 4.734 g
  Glycine 1.403 g
  Histidine 0.951 g83 %
  Hydroxyproline 0.137 g
  Isoleucine 1.524 g98 %
  Leucine 2.610 g76 %
  Lysine 2.771 g89 %
  Methionine 0.837 g
  Phenylalanine 1.280 g
  Proline 1.249 g
  Serine 1.184 g
  Threonine 1.365 g84 %
  Tryptophan 0.319 g78 %
  Tyrosine 1.083 g
  Valine 1.597 g81 %
  Phenylalanine + Tyrosine 2.363 g88 %
  Methionine + Cysteine 0.837 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.673 g7 %
  Saturated fatty acids 2.260 g11 %
    Butanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.011 g
    Hexadecanoic acid 1.322 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.814 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.113 g
  Monounsaturated fatty acids 2.780 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 2.588 g
    Tetradecenoic acid 0.045 g
  Polyunsaturated fatty acids 0.407 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 0.316 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 111.87 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.00 g

Foods related to beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, mock tender steak, chuck

 
 
 
 
 
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, mock tender steak, chuck contains 177 calories per 113 g serving. This serving contains 5.7 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, mock tender steak, chuck contains 2.3 g of saturated fat and 112 mg of cholesterol per serving. 113 g of Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, mock tender steak, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.16 mg of iron, 7.91 mg of calcium, 331 mg of potassium. Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, mock tender steak, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, mock tender steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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