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Beef, fast fried, cooked, knuckle, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	178
Calories

% Daily Value *

Total Fat 7.6g	10 %

Saturated Fat 2.3g	11 %

Cholesterol 76mg	25 %

Sodium 49mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0.1mcg	0 %

Calcium 5mg	0 %

Iron 2.3mg	13 %

Potassium 405mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, fast fried, cooked, knuckle, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	13.00 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	3.229 mg	20 %
Pantothenic acid [Vitamin B5]	0.359 mg	7 %
Vitamin B6	0.319 mg	19 %
Vitamin B12 [Cobalamin]	1.88 mcg	78 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.09 mg	10 %
Iron	2.25 mg	12 %
Magnesium	26.00 mg	6 %
Manganese	0.008 mg	0 %
Phosphorus	232.00 mg	19 %
Potassium	405.00 mg	9 %
Selenium	1.80 mcg	3 %
Sodium	49.00 mg	2 %
Zinc	4.66 mg	42 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.51 g	55 %
Alanine	1.432 g
Arginine	1.810 g
Glutamic acid	3.837 g
Glycine	1.498 g
Histidine	0.991 g	87 %
Isoleucine	1.144 g	74 %
Leucine	2.076 g	61 %
Lysine	2.178 g	70 %
Methionine	0.905 g
Phenylalanine	1.070 g
Proline	0.883 g
Serine	0.967 g
Threonine	0.996 g	61 %
Tryptophan	0.288 g	71 %
Tyrosine	0.926 g
Valine	1.214 g	62 %
Phenylalanine + Tyrosine	1.996 g	74 %
Methionine + Cysteine	0.905 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.15 g	1.15

Nutrient

Amount

7.580 g

10 %

2.299 g

11 %

0.000 g

0.002 g

Docosanoic acid

0.002 g

0.003 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.084 g

1.337 g

0.000 g

0.749 g

0.000 g

Tetracosanoic acid

0.002 g

0.114 g

2.353 g

Cis-hexadecenoic acid

0.155 g

Cis-octadecenoic acid

2.032 g

0.000 g

Docosenoic cis acid

0.000 g

0.008 g

Heptadecenoic acid

0.000 g

0.181 g

2.135 g

Pentadecenoic acid

0.004 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.026 g

Trans-hexadecenoic acid

0.025 g

Trans-octadecenoic acid

0.103 g

0.337 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.11 g

0.003 g

0.028 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.032 g

0.022 g

0.032 g

Octadecadienoic CLAs acid

0.050 g

0.157 g

0.000 g

0.070 g

Trans,trans-octadecadienoic acid

0.000 g

0.128 g

Fatty acids, total trans-monoenoic

0.128 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.00 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.70 g

Foods related to beef, fast fried, cooked, knuckle, imported, new zealand

Beef, fast fried, cooked, knuckle, imported, New Zealand contains 178 calories per 100 g serving. This serving contains 7.6 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, fast fried, cooked, knuckle, imported, New Zealand contains 2.3 g of saturated fat and 76 mg of cholesterol per serving. 100 g of Beef, fast fried, cooked, knuckle, imported, New Zealand contains 13.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.25 mg of iron, 5.00 mg of calcium, 405 mg of potassium. Beef, fast fried, cooked, knuckle, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, fast fried, cooked, knuckle, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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