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Beef, fast roasted, cooked, separable lean only, bolar blade, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	193
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 1.9g	10 %

Cholesterol 91mg	30 %

Sodium 33mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 34g	68 %

Vitamin D 0.2mcg	1 %

Calcium 5mg	0 %

Iron 2.7mg	15 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, fast roasted, cooked, separable lean only, bolar blade, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	13.00 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.142 mg	11 %
Niacin [Vitamin B3]	2.232 mg	14 %
Pantothenic acid [Vitamin B5]	0.399 mg	8 %
Vitamin B6	0.191 mg	11 %
Vitamin B12 [Cobalamin]	1.65 mcg	69 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin D3	0.20 mcg
Vitamin E (alpha-tocopherol)	0.76 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.76 mg

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.13 mg	14 %
Iron	2.70 mg	15 %
Magnesium	19.00 mg	5 %
Manganese	0.012 mg	1 %
Phosphorus	165.00 mg	13 %
Potassium	181.00 mg	4 %
Selenium	2.00 mcg	4 %
Sodium	33.00 mg	1 %
Zinc	6.38 mg	58 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.53 g	67 %
Alanine	1.745 g
Arginine	2.205 g
Glutamic acid	4.675 g
Glycine	1.826 g
Histidine	1.208 g	106 %
Isoleucine	1.394 g	90 %
Leucine	2.529 g	74 %
Lysine	2.654 g	86 %
Methionine	1.103 g
Phenylalanine	1.303 g
Proline	1.076 g
Serine	1.179 g
Threonine	1.214 g	74 %
Tryptophan	0.351 g	86 %
Tyrosine	1.128 g
Valine	1.480 g	76 %
Phenylalanine + Tyrosine	2.431 g	90 %
Methionine + Cysteine	1.103 g	71 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.16 g	1.17

Nutrient

Amount

6.570 g

8 %

1.881 g

9 %

0.000 g

0.003 g

Docosanoic acid

0.003 g

0.002 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.060 g

1.096 g

0.000 g

0.619 g

0.000 g

Tetracosanoic acid

0.002 g

0.092 g

2.366 g

Cis-hexadecenoic acid

0.186 g

Cis-octadecenoic acid

2.065 g

0.001 g

Docosenoic cis acid

0.001 g

0.008 g

Heptadecenoic acid

0.000 g

0.204 g

2.115 g

Pentadecenoic acid

0.004 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.034 g

Trans-hexadecenoic acid

0.018 g

Trans-octadecenoic acid

0.050 g

0.341 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.11 g

0.006 g

0.037 g

Eicosadienoic acid

0.015 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.042 g

0.028 g

0.042 g

Octadecadienoic CLAs acid

0.026 g

0.136 g

0.000 g

0.063 g

Trans,trans-octadecadienoic acid

0.000 g

0.069 g

Fatty acids, total trans-monoenoic

0.069 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	91.00 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.46 g

Foods related to beef, fast roasted, cooked, separable lean only, bolar blade, imported, new zealand

Beef, fast roasted, cooked, separable lean only, bolar blade, imported, New Zealand contains 193 calories per 100 g serving. This serving contains 6.6 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, fast roasted, cooked, separable lean only, bolar blade, imported, New Zealand contains 1.9 g of saturated fat and 91 mg of cholesterol per serving. 100 g of Beef, fast roasted, cooked, separable lean only, bolar blade, imported, New Zealand contains 13.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 2.70 mg of iron, 5.00 mg of calcium, 181 mg of potassium. Beef, fast roasted, cooked, separable lean only, bolar blade, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, fast roasted, cooked, separable lean only, bolar blade, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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