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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	224
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.9g	30 %

Cholesterol 69mg	23 %

Sodium 44mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 2.1mg	12 %

Potassium 225mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	5.647 mg	35 %
Pantothenic acid [Vitamin B5]	0.287 mg	6 %
Vitamin B6	0.552 mg	32 %
Vitamin B12 [Cobalamin]	1.60 mcg	67 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.10 mcg	1 %
Folate, food	5.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	7.5 mg
Choline	52.5 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	11.90 mg	1 %
Copper	0.06 mg	7 %
Iron	2.11 mg	12 %
Magnesium	17.00 mg	4 %
Manganese	0.003 mg	0 %
Phosphorus	183.60 mg	15 %
Potassium	225.25 mg	5 %
Selenium	21.08 mcg	38 %
Sodium	44.20 mg	2 %
Zinc	3.54 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.25 g	44 %
Alanine	1.380 g
Arginine	1.516 g
Aspartic acid	2.168 g
Cystine	0.227 g
Glutamic acid	3.639 g
Glycine	1.095 g
Histidine	0.834 g	73 %
Hydroxyproline	0.152 g
Isoleucine	1.037 g	67 %
Leucine	1.918 g	56 %
Lysine	2.132 g	69 %
Methionine	0.602 g
Phenylalanine	0.892 g
Proline	0.999 g
Serine	0.916 g
Threonine	1.049 g	64 %
Tryptophan	0.249 g	61 %
Tyrosine	0.830 g
Valine	1.113 g	57 %
Phenylalanine + Tyrosine	1.722 g	64 %
Methionine + Cysteine	0.602 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.46 g	14.41

Nutrient

Amount

15.037 g

19 %

5.886 g

29 %

0.000 g

0.010 g

0.011 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.166 g

3.266 g

0.000 g

1.945 g

0.000 g

Pentadecanoic acid

0.065 g

Tetracosanoic acid

0.003 g

0.411 g

6.701 g

Cis-hexadecenoic acid

0.476 g

Cis-octadecenoic acid

5.158 g

0.000 g

0.033 g

Heptadecenoic acid

0.124 g

0.518 g

5.920 g

Tetradecenoic acid

0.105 g

Trans-hexadecenoic acid

0.041 g

Trans-octadecenoic acid

0.762 g

0.691 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.44 g

0.000 g

0.010 g

Eicosadienoic acid

0.017 g

Eicosadienoic n-6 acid

0.017 g

0.002 g

0.043 g

Octadecadienoic CLAs acid

0.072 g

0.591 g

0.000 g

0.023 g

Trans-octadecadienoic acid

0.080 g

0.884 g

Fatty acids, total trans-monoenoic

0.804 g

Fatty acids, total trans-polyenoic

0.080 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.85 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.90 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	47.59 g

Foods related to beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin

Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin contains 224 calories per 85 g serving. This serving contains 15 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin contains 5.9 g of saturated fat and 69 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin contains 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.11 mg of iron, 11.90 mg of calcium, 225 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, lip-on, boneless, top loin steak, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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