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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 4.2g	21 %

Cholesterol 82mg	27 %

Sodium 67mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0.1mcg	0 %

Calcium 18mg	1 %

Iron 3.6mg	20 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.254 mg	20 %
Niacin [Vitamin B3]	6.109 mg	38 %
Pantothenic acid [Vitamin B5]	0.323 mg	6 %
Vitamin B6	0.757 mg	45 %
Vitamin B12 [Cobalamin]	1.96 mcg	82 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Betaine	8.6 mg
Choline	63.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.07 mg	8 %
Iron	3.57 mg	20 %
Magnesium	21.00 mg	5 %
Manganese	0.004 mg	0 %
Phosphorus	219.00 mg	18 %
Potassium	290.00 mg	6 %
Selenium	29.30 mcg	53 %
Sodium	67.00 mg	3 %
Zinc	4.61 mg	42 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.86 g	56 %
Alanine	1.763 g
Arginine	1.981 g
Aspartic acid	2.852 g
Cystine	0.296 g
Glutamic acid	4.815 g
Glycine	1.272 g
Histidine	1.096 g	96 %
Hydroxyproline	0.136 g
Isoleucine	1.377 g	89 %
Leucine	2.540 g	74 %
Lysine	2.839 g	92 %
Methionine	0.784 g
Phenylalanine	1.177 g
Proline	1.240 g
Serine	1.198 g
Threonine	1.388 g	85 %
Tryptophan	0.331 g	81 %
Tyrosine	1.102 g
Valine	1.455 g	74 %
Phenylalanine + Tyrosine	2.279 g	85 %
Methionine + Cysteine	0.784 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.36 g	10.59

Nutrient

Amount

10.370 g

13 %

4.219 g

21 %

0.000 g

0.010 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.118 g

2.383 g

0.000 g

1.362 g

0.000 g

Pentadecanoic acid

0.047 g

Tetracosanoic acid

0.004 g

0.280 g

4.609 g

Cis-hexadecenoic acid

0.310 g

Cis-octadecenoic acid

3.629 g

0.000 g

0.018 g

Heptadecenoic acid

0.084 g

0.338 g

4.114 g

Tetradecenoic acid

0.056 g

Trans-hexadecenoic acid

0.028 g

Trans-octadecenoic acid

0.485 g

0.542 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.34 g

0.000 g

0.012 g

Eicosadienoic acid

0.018 g

Eicosadienoic n-6 acid

0.018 g

0.002 g

0.051 g

Octadecadienoic CLAs acid

0.037 g

0.439 g

0.000 g

0.018 g

Trans-octadecadienoic acid

0.059 g

0.572 g

Fatty acids, total trans-monoenoic

0.513 g

Fatty acids, total trans-polyenoic

0.059 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.00 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.05 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.15 g

Foods related to beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin

Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin contains 212 calories per 100 g serving. This serving contains 10 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin contains 4.2 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.57 mg of iron, 18.00 mg of calcium, 290 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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