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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 1.9g	10 %

Cholesterol 70mg	23 %

Sodium 47mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Calcium 4.3mg	0 %

Iron 2.3mg	13 %

Potassium 310mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.163 mg	13 %
Niacin [Vitamin B3]	4.943 mg	31 %
Pantothenic acid [Vitamin B5]	0.651 mg	13 %
Vitamin B6	0.490 mg	29 %
Vitamin B12 [Cobalamin]	3.61 mcg	150 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	1.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	14.5 mg
Choline	87.9 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	4.25 mg	0 %
Copper	0.08 mg	9 %
Iron	2.27 mg	13 %
Magnesium	22.10 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	200.60 mg	16 %
Potassium	310.25 mg	7 %
Selenium	36.38 mcg	66 %
Sodium	46.75 mg	2 %
Zinc	5.81 mg	53 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.47 g	49 %
Alanine	1.488 g
Arginine	1.583 g
Aspartic acid	2.229 g
Cystine	0.316 g
Glutamic acid	3.674 g
Glycine	1.490 g
Histidine	0.781 g	68 %
Hydroxyproline	0.257 g
Isoleucine	1.114 g	72 %
Leucine	1.947 g	57 %
Lysine	2.068 g	67 %
Methionine	0.637 g
Phenylalanine	0.966 g
Proline	1.167 g
Serine	0.964 g
Threonine	0.977 g	60 %
Tryptophan	0.161 g	39 %
Tyrosine	0.779 g
Valine	1.214 g	62 %
Phenylalanine + Tyrosine	1.745 g	65 %
Methionine + Cysteine	0.637 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.19 g

Nutrient

Amount

4.854 g

6 %

1.885 g

9 %

0.000 g

Docosanoic acid

0.016 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.046 g

1.163 g

0.000 g

0.515 g

0.000 g

Pentadecanoic acid

0.019 g

0.126 g

2.266 g

Cis-octadecenoic acid

1.916 g

0.004 g

Heptadecenoic acid

0.000 g

0.179 g

2.045 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.037 g

Trans-octadecenoic acid

0.129 g

0.276 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.19 g

Eicosadienoic acid

0.000 g

0.046 g

0.225 g

0.000 g

0.004 g

Trans,trans-octadecadienoic acid

0.037 g

0.166 g

Fatty acids, total trans-monoenoic

0.129 g

Fatty acids, total trans-polyenoic

0.037 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.70 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	55.33 g

Foods related to beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round contains 148 calories per 85 g serving. This serving contains 4.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round contains 1.9 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.27 mg of iron, 4.25 mg of calcium, 310 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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