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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	198
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.7g	18 %

Cholesterol 77mg	26 %

Sodium 52mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Vitamin D 0.1mcg	0 %

Calcium 6mg	0 %

Iron 2mg	11 %

Potassium 261mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.80 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.294 mg	23 %
Niacin [Vitamin B3]	5.533 mg	35 %
Pantothenic acid [Vitamin B5]	0.573 mg	11 %
Vitamin B6	0.438 mg	26 %
Vitamin B12 [Cobalamin]	2.30 mcg	96 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.06 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	10.8 mg
Choline	51.3 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.09 mg	10 %
Iron	1.99 mg	11 %
Magnesium	20.40 mg	5 %
Manganese	0.090 mg	4 %
Phosphorus	147.05 mg	12 %
Potassium	260.95 mg	6 %
Selenium	29.15 mcg	53 %
Sodium	51.85 mg	2 %
Zinc	7.08 mg	64 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.55 g	51 %
Alanine	1.608 g
Arginine	1.787 g
Aspartic acid	2.555 g
Cystine	0.268 g
Glutamic acid	4.267 g
Glycine	1.265 g
Histidine	1.000 g	87 %
Hydroxyproline	0.174 g
Isoleucine	1.212 g	78 %
Leucine	2.264 g	66 %
Lysine	2.527 g	81 %
Methionine	0.706 g
Phenylalanine	1.043 g
Proline	1.179 g
Serine	1.083 g
Threonine	1.227 g	75 %
Tryptophan	0.286 g	70 %
Tyrosine	0.979 g
Valine	1.295 g	66 %
Phenylalanine + Tyrosine	2.022 g	75 %
Methionine + Cysteine	0.706 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.34 g	14.21

Nutrient

Amount

10.659 g

14 %

3.664 g

18 %

0.000 g

0.005 g

0.007 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.096 g

2.081 g

0.000 g

1.176 g

0.000 g

Pentadecanoic acid

0.041 g

Tetracosanoic acid

0.008 g

0.251 g

4.508 g

Cis-hexadecenoic acid

0.347 g

Cis-octadecenoic acid

3.488 g

0.000 g

0.010 g

Heptadecenoic acid

0.082 g

0.363 g

3.932 g

Pentadecenoic acid

0.049 g

Tetradecenoic acid

0.071 g

Trans-hexadecenoic acid

0.016 g

Trans-octadecenoic acid

0.444 g

0.462 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.32 g

0.000 g

0.014 g

Eicosadienoic acid

0.020 g

Eicosadienoic n-6 acid

0.020 g

0.000 g

0.053 g

Octadecadienoic CLAs acid

0.031 g

0.365 g

0.000 g

0.008 g

Trans-octadecadienoic acid

0.014 g

0.473 g

Fatty acids, total trans-monoenoic

0.460 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.35 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.59 g

Foods related to beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak

Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak contains 198 calories per 85 g serving. This serving contains 11 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak contains 3.7 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak contains 6.80 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.99 mg of iron, 5.95 mg of calcium, 261 mg of potassium. Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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