beef

Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving223
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.6g 18 %
Cholesterol 91mg 30 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.10mcg 0 %
Calcium 7.00mg 1 %
Iron 2.36mg 13 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, grilled, cooked, select, trimmed to 0


Beef, grilled, cooked, select, trimmed to 0
Badges: low carb

Product  Beef, grilled, cooked, select, trimmed to 0" fat,
separable lean only, inside skirt,
boneless, plate steak
Food category  Beef Products

Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine12.8 mg
Choline61.3 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin6.630 mg41 %
Pantothenic acid0.680 mg14 %
Riboflavin0.350 mg27 %
Thiamin0.080 mg7 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.72 mcg113 %
    Vitamin B12, added0.00 mcg
Vitamin B60.524 mg40 %
Vitamin C0.0 mg0 %
Vitamin D0.10 mcg0 %
    Vitamin D30.10 mcg
Vitamin E (alpha-tocopherol)0.07 mg0 %
    Vitamin E, added0.00 mg
Vitamin K1.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.107 mg12 %
Iron, Fe2.36 mg13 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.107 mg5 %
Phosphorus, P176.00 mg25 %
Potassium, K312.00 mg7 %
Selenium, Se35.0 mcg64 %
Sodium, Na62.00 mg3 %
Zinc, Zn8.49 mg77 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.64 g61 %
  Alanine2.167 g
  Arginine2.459 g
  Aspartic acid3.535 g
  Cystine0.369 g
  Glutamic acid5.932 g
  Glycine1.568 g
  Histidine1.383 g198 %
  Hydroxyproline0.155 g
  Isoleucine1.691 g121 %
  Leucine3.151 g115 %
  Lysine3.535 g168 %
  Methionine0.968 g
  Phenylalanine1.445 g
  Proline1.552 g
  Serine1.491 g
  Threonine1.706 g162 %
  Tryptophan0.400 g143 %
  Tyrosine1.368 g
  Valine1.783 g98 %
  Phenylalanine + Tyrosine2.813 g161 %
  Methionine + Cysteine0.968 g92 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, grilled, cooked, select, trimmed to 0

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.37 g12.27

NutrientAmount DV
Fat11.16 g14 %
  Saturated fatty acids3.647 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.004 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.093 g
    Hexadecanoic acid2.118 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.125 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.039 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid0.250 g
  Monounsaturated fatty acids4.594 g
    Cis-hexadecenoic acid0.363 g
    Cis-octadecenoic acid3.572 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.008 g
    Heptadecenoic acid0.084 g
    Hexadecenoic acid0.376 g
    Octadecenoic acid3.993 g
    Pentadecenoic acid0.059 g
    Tetradecenoic acid0.074 g
    Trans-hexadecenoic acid0.013 g
    Trans-octadecenoic acid0.422 g
  Polyunsaturated fatty acids0.486 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.345 g
    Eicosadienoic acid0.023 g
    Eicosadienoic n-6 acid0.023 g
    Eicosatetraenoic acid0.063 g
    Octadecadienoic CLAs acid0.026 g
    Octadecadienoic acid0.377 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.007 g
    Trans-octadecadienoic acid0.005 g
  Fatty acids, total trans0.440 g
    Fatty acids, total trans-monoenoic0.435 g
    Fatty acids, total trans-polyenoic0.005 g

Sterols
NutrientAmount DV
Cholesterol91.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.09 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.07 mg
Vitamin D (D2 + D3), International Units4.00 IU
Water58.01 g

Foods related to beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak

Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak
Beef, raw, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak
 
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, inside skirt, boneless, plate steak
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved