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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	247
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6g	30 %

Cholesterol 89mg	30 %

Sodium 60mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.2mcg	1 %

Calcium 6mg	0 %

Iron 4.3mg	24 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.111 mg	9 %
Riboflavin [Vitamin B2]	0.721 mg	55 %
Niacin [Vitamin B3]	4.188 mg	26 %
Pantothenic acid [Vitamin B5]	1.181 mg	24 %
Vitamin B6	0.378 mg	22 %
Vitamin B12 [Cobalamin]	6.95 mcg	290 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	13.2 mg
Choline	67.9 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.18 mg	20 %
Iron	4.30 mg	24 %
Magnesium	20.40 mg	5 %
Manganese	0.177 mg	8 %
Phosphorus	157.25 mg	13 %
Potassium	243.10 mg	5 %
Selenium	30.60 mcg	56 %
Sodium	60.35 mg	3 %
Zinc	6.05 mg	55 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.98 g	46 %
Alanine	1.432 g
Arginine	1.603 g
Aspartic acid	2.309 g
Cystine	0.239 g
Glutamic acid	3.916 g
Glycine	1.033 g
Histidine	0.878 g	77 %
Hydroxyproline	0.116 g
Isoleucine	1.123 g	72 %
Leucine	2.058 g	60 %
Lysine	2.292 g	74 %
Methionine	0.637 g
Phenylalanine	0.956 g
Proline	1.001 g
Serine	0.971 g
Threonine	1.129 g	69 %
Tryptophan	0.272 g	67 %
Tyrosine	0.895 g
Valine	1.188 g	61 %
Phenylalanine + Tyrosine	1.851 g	69 %
Methionine + Cysteine	0.637 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.74 g	16.86

Nutrient

Amount

17.238 g

22 %

5.980 g

30 %

0.000 g

0.007 g

0.008 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.198 g

3.150 g

0.000 g

2.184 g

0.000 g

Pentadecanoic acid

0.060 g

Tetracosanoic acid

0.019 g

0.350 g

6.782 g

Cis-hexadecenoic acid

0.381 g

Cis-octadecenoic acid

5.370 g

0.000 g

0.014 g

Heptadecenoic acid

0.133 g

0.391 g

6.093 g

Pentadecenoic acid

0.084 g

Tetradecenoic acid

0.067 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.722 g

0.959 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.71 g

0.001 g

0.020 g

Eicosadienoic acid

0.032 g

Eicosadienoic n-6 acid

0.032 g

0.003 g

0.128 g

Octadecadienoic CLAs acid

0.043 g

0.757 g

0.000 g

0.017 g

Trans-octadecadienoic acid

0.009 g

0.741 g

Fatty acids, total trans-monoenoic

0.733 g

Fatty acids, total trans-polyenoic

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.25 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.88 g

Foods related to beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak contains 247 calories per 85 g serving. This serving contains 17 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak contains 6 g of saturated fat and 89 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 4.30 mg of iron, 5.95 mg of calcium, 243 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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