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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	199
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.7g	18 %

Cholesterol 78mg	26 %

Sodium 54mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 6mg	0 %

Iron 2.1mg	12 %

Potassium 258mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	5.500 mg	34 %
Pantothenic acid [Vitamin B5]	0.587 mg	12 %
Vitamin B6	0.418 mg	25 %
Vitamin B12 [Cobalamin]	2.51 mcg	105 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	11.2 mg
Choline	52.2 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.09 mg	10 %
Iron	2.10 mg	12 %
Magnesium	20.40 mg	5 %
Manganese	0.093 mg	4 %
Phosphorus	145.35 mg	12 %
Potassium	257.55 mg	5 %
Selenium	28.90 mcg	53 %
Sodium	53.55 mg	2 %
Zinc	7.00 mg	64 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.49 g	51 %
Alanine	1.663 g
Arginine	1.869 g
Aspartic acid	2.692 g
Cystine	0.280 g
Glutamic acid	4.545 g
Glycine	1.201 g
Histidine	1.034 g	90 %
Hydroxyproline	0.128 g
Isoleucine	1.300 g	84 %
Leucine	2.398 g	70 %
Lysine	2.679 g	86 %
Methionine	0.740 g
Phenylalanine	1.110 g
Proline	1.170 g
Serine	1.131 g
Threonine	1.310 g	80 %
Tryptophan	0.313 g	77 %
Tyrosine	1.040 g
Valine	1.374 g	70 %
Phenylalanine + Tyrosine	2.15 g	80 %
Methionine + Cysteine	0.740 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.36 g	15.52

Nutrient

Amount

10.786 g

14 %

3.668 g

18 %

0.000 g

0.005 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.107 g

2.126 g

0.000 g

1.119 g

0.000 g

Pentadecanoic acid

0.043 g

Tetracosanoic acid

0.009 g

0.252 g

4.667 g

Cis-hexadecenoic acid

0.374 g

Cis-octadecenoic acid

3.629 g

0.000 g

0.009 g

Heptadecenoic acid

0.095 g

0.385 g

4.060 g

Pentadecenoic acid

0.044 g

Tetradecenoic acid

0.073 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.431 g

0.470 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.34 g

0.000 g

0.013 g

Eicosadienoic acid

0.017 g

Eicosadienoic n-6 acid

0.017 g

0.000 g

0.058 g

Octadecadienoic CLAs acid

0.027 g

0.375 g

0.000 g

0.007 g

Trans-octadecadienoic acid

0.004 g

0.446 g

Fatty acids, total trans-monoenoic

0.442 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.20 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.89 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	48.45 g

Foods related to beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 199 calories per 85 g serving. This serving contains 11 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 3.7 g of saturated fat and 78 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.10 mg of iron, 5.95 mg of calcium, 258 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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