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Beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.7g	18 %

Cholesterol 72mg	24 %

Sodium 75mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 6.8mg	1 %

Iron 2mg	11 %

Potassium 307mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.338 mg	26 %
Niacin [Vitamin B3]	6.146 mg	38 %
Pantothenic acid [Vitamin B5]	0.689 mg	14 %
Vitamin B6	0.495 mg	29 %
Vitamin B12 [Cobalamin]	2.69 mcg	112 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.16 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	14.5 mg
Choline	52.0 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	6.78 mg	1 %
Copper	0.10 mg	11 %
Iron	1.98 mg	11 %
Magnesium	23.73 mg	6 %
Manganese	0.099 mg	4 %
Phosphorus	170.63 mg	14 %
Potassium	307.36 mg	7 %
Selenium	25.99 mcg	47 %
Sodium	74.58 mg	3 %
Zinc	7.07 mg	64 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.92 g	48 %
Alanine	1.562 g
Arginine	1.755 g
Aspartic acid	2.527 g
Cystine	0.262 g
Glutamic acid	4.266 g
Glycine	1.127 g
Histidine	0.971 g	85 %
Hydroxyproline	0.121 g
Isoleucine	1.219 g	79 %
Leucine	2.250 g	66 %
Lysine	2.515 g	81 %
Methionine	0.695 g
Phenylalanine	1.042 g
Proline	1.098 g
Serine	1.061 g
Threonine	1.229 g	75 %
Tryptophan	0.294 g	72 %
Tyrosine	0.976 g
Valine	1.289 g	66 %
Phenylalanine + Tyrosine	2.018 g	75 %
Methionine + Cysteine	0.695 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.38 g	13.96

Nutrient

Amount

9.967 g

13 %

3.653 g

18 %

0.000 g

0.005 g

0.007 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.107 g

2.081 g

0.000 g

1.156 g

0.000 g

Pentadecanoic acid

0.045 g

Tetracosanoic acid

0.010 g

0.242 g

4.456 g

Cis-hexadecenoic acid

0.321 g

Cis-octadecenoic acid

3.479 g

0.000 g

0.011 g

Heptadecenoic acid

0.088 g

0.332 g

3.918 g

Pentadecenoic acid

0.043 g

Tetradecenoic acid

0.061 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.438 g

0.499 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.36 g

0.001 g

0.011 g

Eicosadienoic acid

0.017 g

Eicosadienoic n-6 acid

0.017 g

0.005 g

0.060 g

Octadecadienoic CLAs acid

0.031 g

0.395 g

0.000 g

0.011 g

Trans-octadecadienoic acid

0.006 g

0.455 g

Fatty acids, total trans-monoenoic

0.450 g

Fatty acids, total trans-polyenoic

0.006 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.32 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.53 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak

Beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 185 calories per 113 g serving. This serving contains 10 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 3.7 g of saturated fat and 72 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.98 mg of iron, 6.78 mg of calcium, 307 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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