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Beef, raw, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	233
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6.3g	32 %

Cholesterol 78mg	26 %

Sodium 76mg	3 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.2mcg	1 %

Calcium 5.7mg	0 %

Iron 4.1mg	23 %

Potassium 286mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.124 mg	10 %
Riboflavin [Vitamin B2]	0.664 mg	51 %
Niacin [Vitamin B3]	4.804 mg	30 %
Pantothenic acid [Vitamin B5]	1.339 mg	27 %
Vitamin B6	0.454 mg	27 %
Vitamin B12 [Cobalamin]	6.27 mcg	261 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.16 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	15.7 mg
Choline	66.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	5.65 mg	0 %
Copper	0.20 mg	22 %
Iron	4.07 mg	23 %
Magnesium	22.60 mg	5 %
Manganese	0.203 mg	9 %
Phosphorus	167.24 mg	13 %
Potassium	285.89 mg	6 %
Selenium	26.78 mcg	49 %
Sodium	75.71 mg	3 %
Zinc	5.59 mg	51 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.18 g	42 %
Alanine	1.382 g
Arginine	1.553 g
Aspartic acid	2.235 g
Cystine	0.233 g
Glutamic acid	3.774 g
Glycine	0.998 g
Histidine	0.859 g	75 %
Hydroxyproline	0.107 g
Isoleucine	1.079 g	70 %
Leucine	1.991 g	58 %
Lysine	2.225 g	72 %
Methionine	0.615 g
Phenylalanine	0.922 g
Proline	0.972 g
Serine	0.939 g
Threonine	1.088 g	67 %
Tryptophan	0.260 g	64 %
Tyrosine	0.864 g
Valine	1.141 g	58 %
Phenylalanine + Tyrosine	1.786 g	66 %
Methionine + Cysteine	0.615 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.21 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.66 g	12.17

Nutrient

Amount

16.419 g

21 %

6.348 g

32 %

0.000 g

0.008 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.201 g

3.263 g

0.000 g

2.406 g

0.000 g

Pentadecanoic acid

0.062 g

Tetracosanoic acid

0.015 g

0.376 g

6.873 g

Cis-hexadecenoic acid

0.372 g

Cis-octadecenoic acid

5.382 g

0.000 g

0.024 g

Heptadecenoic acid

0.124 g

0.376 g

6.206 g

Pentadecenoic acid

0.073 g

Tetradecenoic acid

0.068 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

0.824 g

0.866 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.63 g

0.002 g

0.016 g

Eicosadienoic acid

0.027 g

Eicosadienoic n-6 acid

0.027 g

0.006 g

0.089 g

Octadecadienoic CLAs acid

0.054 g

0.699 g

0.000 g

0.026 g

Trans-octadecadienoic acid

0.012 g

0.841 g

Fatty acids, total trans-monoenoic

0.827 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.97 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.13 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak

Beef, raw, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak contains 233 calories per 113 g serving. This serving contains 16 g of fat, 21 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak contains 6.3 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 4.07 mg of iron, 5.65 mg of calcium, 286 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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