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beef

Beef, raw, Aust. marble score 9, external fat, Wagyu, imported, Australian

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Nutrition Facts
Portion Size100 g
Amount Per Portion639
Calories
% Daily Value *
Total Fat 68g 87 %
   Saturated Fat 22g 110 %
Cholesterol 95mg 32 %
Sodium 43mg 2 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.5g 11 %
Calcium 4mg 0 %
Iron 0.8mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, Aust. marble score 9, external fat, Wagyu, imported, Australian nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.00 mcg2 %
  Retinol 22.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Iron 0.81 mg4 %
Sodium 43.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.54 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.97 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.97 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.70 g13.58

NutrientAmount DV
Fat 68.070 g87 %
  Saturated fatty acids 22.395 g112 %
    Decanoic acid 0.017 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.036 g
    Eicosanoic acid 0.050 g
    Heptadecanoic acid 0.546 g
    Hexadecanoic acid 13.607 g
    Octadecanoic acid 6.137 g
    Pentadecanoic acid 0.248 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 1.736 g
  Monounsaturated fatty acids 35.821 g
    Cis-octadecenoic acid 29.560 g
    Eicosenoic acid 0.232 g
    Hexadecenoic acid 3.031 g
    Octadecenoic acid 31.821 g
    Tetradecenoic acid 0.737 g
    Trans-octadecenoic acid 2.262 g
    18:1-11 t (18:1t n-7) 1.877 g
  Polyunsaturated fatty acids 2.448 g
    α-linolenic acid n-3 (ALA) 0.10 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 1.68 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosadienoic acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 2.157 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.200 g
    Trans-octadecadienoic acid 0.478 g
    Trans-octadecatrienoic acid 0.102 g
  Fatty acids, total trans 2.842 g
    Fatty acids, total trans-monoenoic 2.262 g
    Fatty acids, total trans-polyenoic 0.580 g

Sterols
NutrientAmount DV
Cholesterol 95.00 mg32 %

Other
NutrientAmount DV
Ash 0.25 g
Water 25.17 g

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Beef, raw, Aust. marble score 9, external fat, Wagyu, imported, Australian contains 639 calories per 100 g serving. This serving contains 68 g of fat, 5.5 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, Aust. marble score 9, external fat, Wagyu, imported, Australian contains 22 g of saturated fat and 95 mg of cholesterol per serving. 100 g of Beef, raw, Aust. marble score 9, external fat, Wagyu, imported, Australian contains 22.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.81 mg of iron, 4.00 mg of calcium. Beef, raw, Aust. marble score 9, external fat, Wagyu, imported, Australian belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, Aust. marble score 9, external fat, Wagyu, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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