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beef

Beef, raw, all grades, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck

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Nutrition Facts
Portion Size113 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.7g 24 %
Cholesterol 78mg 26 %
Sodium 87mg 4 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.11mcg 1 %
Calcium 12.43mg 1 %
Iron 2.73mg 15 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, all grades, trimmed to 0


Beef, raw, all grades, trimmed to 0
Badges: low carb

Beef, raw, all grades, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.223 mg17 %
Niacin [Vitamin B3]3.714 mg23 %
Pantothenic acid [Vitamin B5]0.910 mg18 %
Vitamin B6 0.458 mg35 %
Vitamin B12 [Cobalamin]3.50 mcg146 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 1.7 mcg1 %
Betaine 24.1 mg
Choline 81.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.43 mg1 %
Copper, Cu 0.087 mg10 %
Iron, Fe 2.73 mg15 %
Magnesium, Mg 22.60 mg6 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 204.53 mg29 %
Potassium, K 362.73 mg8 %
Selenium, Se 24.5 mcg45 %
Sodium, Na 87.01 mg4 %
Zinc, Zn 8.57 mg78 %

Proteins and Aminoacids
Beef, raw, all grades, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck, amino acids
NutrientAmount DV
Protein 21.94 g44 %
  Alanine 1.269 g
  Arginine 1.476 g
  Aspartic acid 2.020 g
  Cystine 0.234 g
  Glutamic acid 3.574 g
  Glycine 0.977 g
  Histidine 0.724 g103 %
  Hydroxyproline 0.111 g
  Isoleucine 0.961 g69 %
  Leucine 1.817 g67 %
  Lysine 1.974 g94 %
  Methionine 0.640 g
  Phenylalanine 0.855 g
  Proline 0.903 g
  Serine 0.862 g
  Threonine 0.993 g95 %
  Tryptophan 0.252 g90 %
  Tyrosine 0.779 g
  Valine 1.015 g56 %
  Phenylalanine + Tyrosine 1.634 g93 %
  Methionine + Cysteine 0.640 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.55 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.55 g

Fats and Fatty Acids
Beef, raw, all grades, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.47 g23.50

NutrientAmount DV
Fat 11.29 g14 %
  Saturated fatty acids 4.669 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.148 g
    Hexadecanoic acid 2.528 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.681 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.299 g
  Monounsaturated fatty acids 5.525 g
    Cis-octadecenoic acid 4.293 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.107 g
    Hexadecenoic acid 0.355 g
    Octadecenoic acid 4.983 g
    Tetradecenoic acid 0.063 g
    Trans-octadecenoic acid 0.690 g
    18:1-11 t (18:1t n-7) 0.485 g
  Polyunsaturated fatty acids 0.594 g
    α-linolenic acid n-3 (ALA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.47 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.059 g
    Octadecadienoic CLAs acid 0.042 g
    Octadecadienoic acid 0.515 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.690 g
    Fatty acids, total trans-monoenoic 0.690 g

Sterols
NutrientAmount DV
Cholesterol 77.97 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.18 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, denver cut, boneless, under blade center steak, chuck

 
 
 
 
 
Beef, raw, all grades, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck contains 192 calories per 113 g serving. One serving contains 11 g of fat, 22 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck contains 4.7 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.73 mg of iron, 12.43 mg of calcium and 363 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, all grades, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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