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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.8g	29 %

Cholesterol 79mg	26 %

Sodium 85mg	4 %

Total Carbohydrate 0.6g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.1mcg	0 %

Calcium 12mg	1 %

Iron 2.7mg	15 %

Potassium 353mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.52 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.52 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.220 mg	17 %
Niacin [Vitamin B3]	3.747 mg	23 %
Pantothenic acid [Vitamin B5]	0.964 mg	19 %
Vitamin B6	0.454 mg	27 %
Vitamin B12 [Cobalamin]	3.28 mcg	137 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	21.0 mg
Choline	78.3 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	12.43 mg	1 %
Copper	0.08 mg	9 %
Iron	2.68 mg	15 %
Magnesium	22.60 mg	5 %
Manganese	0.016 mg	1 %
Phosphorus	200.01 mg	16 %
Potassium	352.56 mg	8 %
Selenium	24.30 mcg	44 %
Sodium	84.75 mg	4 %
Zinc	8.27 mg	75 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.30 g	43 %
Alanine	1.215 g
Arginine	1.402 g
Aspartic acid	1.911 g
Cystine	0.224 g
Glutamic acid	3.369 g
Glycine	0.972 g
Histidine	0.690 g	60 %
Hydroxyproline	0.146 g
Isoleucine	0.906 g	58 %
Leucine	1.713 g	50 %
Lysine	1.862 g	60 %
Methionine	0.605 g
Phenylalanine	0.810 g
Proline	0.876 g
Serine	0.818 g
Threonine	0.937 g	57 %
Tryptophan	0.240 g	59 %
Tyrosine	0.735 g
Valine	0.963 g	49 %
Phenylalanine + Tyrosine	1.545 g	57 %
Methionine + Cysteine	0.605 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.60 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.55 g	17.22

Nutrient

Amount

14.012 g

18 %

5.805 g

29 %

0.000 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.182 g

3.119 g

0.000 g

2.109 g

0.000 g

Tetracosanoic acid

0.011 g

0.381 g

6.825 g

Cis-hexadecenoic acid

0.435 g

Cis-octadecenoic acid

5.288 g

0.000 g

0.025 g

Heptadecenoic acid

0.130 g

0.435 g

6.157 g

Tetradecenoic acid

0.078 g

Trans-octadecenoic acid

0.870 g

18:1-11 t (18:1t n-7)

0.537 g

0.697 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.55 g

0.000 g

0.001 g

0.063 g

Octadecadienoic CLAs acid

0.055 g

0.606 g

0.000 g

0.027 g

0.870 g

Fatty acids, total trans-monoenoic

0.870 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.10 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.06 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean and fat, denver cut, boneless, under blade center steak, chuck

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck contains 214 calories per 113 g serving. This serving contains 14 g of fat, 21 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck contains 5.8 g of saturated fat and 79 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.68 mg of iron, 12.43 mg of calcium, 353 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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