Printed from https://www.nutritionvalue.org

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	228
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6.7g	34 %

Cholesterol 75mg	25 %

Sodium 86mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 2.4mg	13 %

Potassium 372mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.52 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.52 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.189 mg	15 %
Niacin [Vitamin B3]	4.501 mg	28 %
Pantothenic acid [Vitamin B5]	0.712 mg	14 %
Vitamin B6	0.429 mg	25 %
Vitamin B12 [Cobalamin]	3.32 mcg	138 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.18 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	19.3 mg
Choline	72.9 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	13.56 mg	1 %
Copper	0.08 mg	9 %
Iron	2.41 mg	13 %
Magnesium	21.47 mg	5 %
Manganese	0.012 mg	1 %
Phosphorus	204.53 mg	16 %
Potassium	371.77 mg	8 %
Selenium	24.52 mcg	45 %
Sodium	85.88 mg	4 %
Zinc	7.90 mg	72 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.64 g	43 %
Alanine	1.235 g
Arginine	1.425 g
Aspartic acid	1.941 g
Cystine	0.227 g
Glutamic acid	3.423 g
Glycine	0.988 g
Histidine	0.702 g	61 %
Hydroxyproline	0.148 g
Isoleucine	0.921 g	59 %
Leucine	1.741 g	51 %
Lysine	1.893 g	61 %
Methionine	0.615 g
Phenylalanine	0.824 g
Proline	0.889 g
Serine	0.832 g
Threonine	0.953 g	58 %
Tryptophan	0.244 g	60 %
Tyrosine	0.746 g
Valine	0.979 g	50 %
Phenylalanine + Tyrosine	1.57 g	58 %
Methionine + Cysteine	0.615 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.51 g	21.38

Nutrient

Amount

15.741 g

20 %

6.662 g

33 %

0.000 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.191 g

3.634 g

0.000 g

2.340 g

0.000 g

Tetracosanoic acid

0.010 g

0.479 g

7.677 g

Cis-hexadecenoic acid

0.510 g

Cis-octadecenoic acid

5.945 g

0.000 g

0.035 g

Heptadecenoic acid

0.130 g

0.510 g

6.901 g

Tetradecenoic acid

0.103 g

Trans-octadecenoic acid

0.956 g

18:1-11 t (18:1t n-7)

0.314 g

0.664 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.51 g

0.000 g

0.003 g

0.001 g

0.051 g

Octadecadienoic CLAs acid

0.072 g

0.582 g

0.000 g

0.024 g

0.956 g

Fatty acids, total trans-monoenoic

0.956 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.58 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.11 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.58 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck contains 228 calories per 113 g serving. This serving contains 16 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck contains 6.7 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.41 mg of iron, 13.56 mg of calcium, 372 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |