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beef

Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck

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Nutrition Facts
Portion Size113 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 3.1g 16 %
Cholesterol 73mg 24 %
Sodium 90mg 4 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 2.6mg 14 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck, calories by source


Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck, percentiles
Badges: low carb

Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.217 mg17 %
Niacin [Vitamin B3]4.848 mg30 %
Pantothenic acid [Vitamin B5]0.780 mg16 %
Vitamin B6 0.459 mg27 %
Vitamin B12 [Cobalamin]3.68 mcg153 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.52 mcg1 %
  Folate, food 4.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Betaine 21.1 mg
Choline 82.0 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 13.56 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 2.57 mg14 %
Magnesium, Mg 24.86 mg6 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 226.00 mg18 %
Potassium, K 407.93 mg9 %
Selenium, Se 27.57 mcg50 %
Sodium, Na 90.40 mg4 %
Zinc, Zn 8.84 mg80 %

Proteins and Aminoacids
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck, amino acids
NutrientAmount DV
Protein 23.94 g48 %
  Alanine 1.384 g
  Arginine 1.610 g
  Aspartic acid 2.205 g
  Cystine 0.255 g
  Glutamic acid 3.901 g
  Glycine 1.067 g
  Histidine 0.790 g69 %
  Hydroxyproline 0.121 g
  Isoleucine 1.049 g68 %
  Leucine 1.982 g58 %
  Lysine 2.155 g69 %
  Methionine 0.698 g
  Phenylalanine 0.933 g
  Proline 0.985 g
  Serine 0.941 g
  Threonine 1.085 g66 %
  Tryptophan 0.275 g67 %
  Tyrosine 0.850 g
  Valine 1.107 g56 %
  Phenylalanine + Tyrosine 1.783 g66 %
  Methionine + Cysteine 0.698 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.44 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.44 g

Fats and Fatty Acids
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.28 g280.00

NutrientAmount DV
Fat 7.356 g9 %
  Saturated fatty acids 3.119 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.088 g
    Hexadecanoic acid 1.790 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.020 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.209 g
  Monounsaturated fatty acids 3.661 g
    Cis-octadecenoic acid 2.932 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.068 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 3.262 g
    Tetradecenoic acid 0.051 g
    Trans-octadecenoic acid 0.330 g
    18:1-11 t (18:1t n-7) 0.240 g
  Polyunsaturated fatty acids 0.362 g
    α-linolenic acid n-3 (ALA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.28 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic CLAs acid 0.025 g
    Octadecadienoic acid 0.306 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.330 g
    Fatty acids, total trans-monoenoic 0.330 g

Sterols
NutrientAmount DV
Cholesterol 73.45 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.03 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck

 
 
 
 
 
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck contains 164 calories per 113 g serving. This serving contains 7.4 g of fat, 24 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck contains 3.1 g of saturated fat and 73 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.57 mg of iron, 13.56 mg of calcium, 408 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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