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beef

Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck

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Nutrition Facts
Portion Size113 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6.2g 31 %
Cholesterol 76mg 25 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 2.6mg 14 %
Potassium 392mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]4.640 mg29 %
Pantothenic acid [Vitamin B5]0.823 mg16 %
Vitamin B6 0.476 mg28 %
Vitamin B12 [Cobalamin]2.97 mcg124 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Betaine 16.9 mg
Choline 71.4 mg13 %

Minerals
NutrientAmount DV
Calcium 13.56 mg1 %
Copper 0.08 mg9 %
Iron 2.57 mg14 %
Magnesium 22.60 mg5 %
Manganese 0.012 mg1 %
Phosphorus 212.44 mg17 %
Potassium 392.11 mg8 %
Selenium 27.80 mcg51 %
Sodium 87.01 mg4 %
Zinc 7.89 mg72 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.70 g43 %
  Alanine 1.237 g
  Arginine 1.428 g
  Aspartic acid 1.946 g
  Cystine 0.228 g
  Glutamic acid 3.431 g
  Glycine 0.990 g
  Histidine 0.703 g61 %
  Hydroxyproline 0.148 g
  Isoleucine 0.922 g59 %
  Leucine 1.745 g51 %
  Lysine 1.897 g61 %
  Methionine 0.616 g
  Phenylalanine 0.826 g
  Proline 0.892 g
  Serine 0.833 g
  Threonine 0.955 g58 %
  Tryptophan 0.244 g60 %
  Tyrosine 0.748 g
  Valine 0.981 g50 %
  Phenylalanine + Tyrosine 1.574 g58 %
  Methionine + Cysteine 0.616 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.49 g21.43

NutrientAmount DV
Fat 13.865 g18 %
  Saturated fatty acids 6.184 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.184 g
    Hexadecanoic acid 3.350 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.196 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.438 g
  Monounsaturated fatty acids 7.039 g
    Cis-hexadecenoic acid 0.458 g
    Cis-octadecenoic acid 5.440 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.124 g
    Hexadecenoic acid 0.458 g
    Octadecenoic acid 6.352 g
    Tetradecenoic acid 0.082 g
    Trans-octadecenoic acid 0.912 g
    18:1-11 t (18:1t n-7) 0.311 g
  Polyunsaturated fatty acids 0.629 g
    α-linolenic acid n-3 (ALA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.49 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic CLAs acid 0.068 g
    Octadecadienoic acid 0.557 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.912 g
    Fatty acids, total trans-monoenoic 0.912 g

Sterols
NutrientAmount DV
Cholesterol 75.71 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.57 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck

 
 
 
 
 
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck contains 211 calories per 113 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck contains 6.2 g of saturated fat and 76 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.57 mg of iron, 13.56 mg of calcium, 392 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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