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beef

Beef, raw, choice, separable lean and fat, shortribs, rib

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Nutrition Facts
Portion Size113 g
Amount Per Portion441
Calories
% Daily Value *
Total Fat 41g 53 %
   Saturated Fat 18g 90 %
Cholesterol 86mg 29 %
Sodium 55mg 2 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 10mg 1 %
Iron 1.8mg 10 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, choice, separable lean and fat, shortribs, rib nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]2.888 mg18 %
Pantothenic acid [Vitamin B5]0.272 mg5 %
Vitamin B6 0.339 mg20 %
Vitamin B12 [Cobalamin]2.89 mcg120 %
Folate, DFE [Vitamin B9]5.65 mcg1 %
  Folate, food 5.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.17 mg1 %
Copper 0.06 mg7 %
Iron 1.75 mg10 %
Magnesium 15.82 mg4 %
Manganese 0.012 mg1 %
Phosphorus 154.81 mg12 %
Potassium 262.16 mg6 %
Selenium 16.05 mcg29 %
Sodium 55.37 mg2 %
Zinc 3.57 mg32 %

Proteins and Amino acids
Beef, raw, choice, separable lean and fat, shortribs, rib, amino acids
NutrientAmount DV
Protein 16.27 g33 %
  Alanine 0.981 g
  Arginine 1.028 g
  Aspartic acid 1.486 g
  Cystine 0.182 g
  Glutamic acid 2.444 g
  Glycine 0.887 g
  Histidine 0.557 g49 %
  Isoleucine 0.731 g47 %
  Leucine 1.286 g38 %
  Lysine 1.354 g44 %
  Methionine 0.416 g
  Phenylalanine 0.635 g
  Proline 0.719 g
  Serine 0.622 g
  Threonine 0.711 g44 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.547 g
  Valine 0.791 g40 %
  Phenylalanine + Tyrosine 1.182 g44 %
  Methionine + Cysteine 0.416 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.45 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.45 g

Fats and Fatty Acids
Beef, raw, choice, separable lean and fat, shortribs, rib, fatty acids by type
NutrientAmount DV
Fat 40.940 g52 %
  Saturated fatty acids 17.809 g89 %
    Butanoic acid 0.000 g
    Decanoic acid 0.158 g
    Dodecanoic acid 0.102 g
    Hexadecanoic acid 10.170 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.130 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.356 g
  Monounsaturated fatty acids 18.521 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 2.124 g
    Octadecenoic acid 15.515 g
  Polyunsaturated fatty acids 1.492 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.915 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.542 g

Sterols
NutrientAmount DV
Cholesterol 85.88 mg29 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.77 g
Water 54.57 g

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Beef, raw, choice, separable lean and fat, shortribs, rib contains 441 calories per 113 g serving. This serving contains 41 g of fat, 16 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, separable lean and fat, shortribs, rib contains 18 g of saturated fat and 86 mg of cholesterol per serving. 113 g of Beef, raw, choice, separable lean and fat, shortribs, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.75 mg of iron, 10.17 mg of calcium, 262 mg of potassium. Beef, raw, choice, separable lean and fat, shortribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, choice, separable lean and fat, shortribs, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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