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beef

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

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Nutrition Facts
Portion Size113 g
Amount Per Portion380
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 15g 75 %
Cholesterol 86mg 29 %
Sodium 60mg 3 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D mcg N/A
Calcium 10.17mg 1 %
Iron 1.82mg 10 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, choice, trimmed to 0


Beef, raw, choice, trimmed to 0
Badges: low carb

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.78 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.78 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]4.123 mg26 %
Vitamin B6 0.394 mg30 %
Vitamin B12 [Cobalamin]1.73 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin K 1.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 10.17 mg1 %
Copper, Cu 0.067 mg7 %
Iron, Fe 1.82 mg10 %
Magnesium, Mg 19.21 mg5 %
Phosphorus, P 137.86 mg20 %
Potassium, K 241.82 mg5 %
Selenium, Se 19.5 mcg35 %
Sodium, Na 59.89 mg3 %
Zinc, Zn 4.25 mg39 %

Proteins and Aminoacids
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, amino acids
NutrientAmount DV
Protein 17.80 g36 %
  Alanine 1.101 g
  Arginine 1.201 g
  Aspartic acid 1.719 g
  Cystine 0.180 g
  Glutamic acid 2.895 g
  Glycine 0.878 g
  Histidine 0.655 g94 %
  Hydroxyproline 0.122 g
  Isoleucine 0.827 g59 %
  Leucine 1.520 g56 %
  Lysine 1.683 g80 %
  Methionine 0.479 g
  Phenylalanine 0.710 g
  Proline 0.793 g
  Serine 0.727 g
  Threonine 0.834 g79 %
  Tryptophan 0.200 g71 %
  Tyrosine 0.658 g
  Valine 0.889 g49 %
  Phenylalanine + Tyrosine 1.368 g78 %
  Methionine + Cysteine 0.479 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.02 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 1.02 g

Fats and Fatty Acids
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.97 g13.80

NutrientAmount DV
Fat 33.78 g43 %
  Saturated fatty acids 15.024 g75 %
    Butanoic acid 0.000 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.027 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.463 g
    Hexadecanoic acid 7.899 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.384 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.199 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.991 g
  Monounsaturated fatty acids 16.445 g
    Cis-hexadecenoic acid 1.014 g
    Cis-octadecenoic acid 12.736 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.077 g
    Heptadecenoic acid 0.294 g
    Hexadecenoic acid 1.105 g
    Octadecenoic acid 14.718 g
    Pentadecenoic acid 0.043 g
    Tetradecenoic acid 0.209 g
    Trans-hexadecenoic acid 0.093 g
    Trans-octadecenoic acid 1.981 g
  Polyunsaturated fatty acids 1.377 g
    α-linolenic acid n-3 (ALA) 0.06 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.93 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0.029 g
    Eicosadienoic n-6 acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic CLAs acid 0.153 g
    Octadecadienoic acid 1.216 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g
    Trans-octadecadienoic acid 0.129 g
  Fatty acids, total trans 2.202 g
    Fatty acids, total trans-monoenoic 2.074 g
    Fatty acids, total trans-polyenoic 0.129 g

Sterols
NutrientAmount DV
Cholesterol 85.88 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.60 g

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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 380 calories per 113 g portion. This portion contains 34 g of fat, 18 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 15 g of saturated fat and 86 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.82 mg of iron, 10.17 mg of calcium and 242 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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