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beef

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion306
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 11g 55 %
Cholesterol 74mg 25 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.17mcg 1 %
Calcium 19.55mg 2 %
Iron 2.04mg 11 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 0


Beef, braised, cooked, all grades, trimmed to 0
Badges: low carb

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.263 mg20 %
Niacin [Vitamin B3]4.255 mg27 %
Vitamin B6 0.414 mg32 %
Vitamin B12 [Cobalamin]1.80 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin K 1.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 19.55 mg2 %
Copper, Cu 0.064 mg7 %
Iron, Fe 2.04 mg11 %
Magnesium, Mg 18.70 mg5 %
Phosphorus, P 138.55 mg20 %
Potassium, K 216.75 mg5 %
Selenium, Se 20.9 mcg38 %
Sodium, Na 53.55 mg2 %
Zinc, Zn 4.50 mg41 %

Proteins and Aminoacids
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, amino acids
NutrientAmount DV
Protein 20.60 g41 %
  Alanine 1.277 g
  Arginine 1.403 g
  Aspartic acid 2.006 g
  Cystine 0.210 g
  Glutamic acid 3.367 g
  Glycine 1.013 g
  Histidine 0.772 g110 %
  Hydroxyproline 0.141 g
  Isoleucine 0.959 g68 %
  Leucine 1.775 g65 %
  Lysine 1.973 g94 %
  Methionine 0.557 g
  Phenylalanine 0.826 g
  Proline 0.924 g
  Serine 0.847 g
  Threonine 0.971 g92 %
  Tryptophan 0.230 g82 %
  Tyrosine 0.768 g
  Valine 1.029 g57 %
  Phenylalanine + Tyrosine 1.594 g91 %
  Methionine + Cysteine 0.557 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.83 g32 %
  Saturated fatty acids 11.042 g55 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 5.796 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.961 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.732 g
  Monounsaturated fatty acids 12.062 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.813 g
    Octadecenoic acid 10.789 g
  Polyunsaturated fatty acids 1.023 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.900 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 73.95 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.52 g

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 306 calories per 85 g portion. This portion contains 25 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 11 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains IU vitamin A, 0.0 mg of vitamin C and 0.17 mcg of vitamin D as well as 2.04 mg of iron, 19.55 mg of calcium and 217 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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