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beef

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion316
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 12g 60 %
Cholesterol 75mg 25 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.17mcg 1 %
Calcium 19.55mg 2 %
Iron 1.99mg 11 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, choice, trimmed to 0


Beef, braised, cooked, choice, trimmed to 0
Badges: low carb

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.258 mg20 %
Niacin [Vitamin B3]4.151 mg26 %
Vitamin B6 0.393 mg30 %
Vitamin B12 [Cobalamin]1.75 mcg73 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin K 1.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 19.55 mg2 %
Copper, Cu 0.064 mg7 %
Iron, Fe 1.99 mg11 %
Magnesium, Mg 18.70 mg5 %
Phosphorus, P 136.00 mg19 %
Potassium, K 210.80 mg4 %
Selenium, Se 20.7 mcg38 %
Sodium, Na 51.85 mg2 %
Zinc, Zn 4.41 mg40 %

Proteins and Aminoacids
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, amino acids
NutrientAmount DV
Protein 19.84 g40 %
  Alanine 1.227 g
  Arginine 1.340 g
  Aspartic acid 1.916 g
  Cystine 0.200 g
  Glutamic acid 3.227 g
  Glycine 0.978 g
  Histidine 0.730 g104 %
  Hydroxyproline 0.135 g
  Isoleucine 0.921 g66 %
  Leucine 1.694 g62 %
  Lysine 1.876 g89 %
  Methionine 0.535 g
  Phenylalanine 0.791 g
  Proline 0.884 g
  Serine 0.811 g
  Threonine 0.930 g89 %
  Tryptophan 0.223 g80 %
  Tyrosine 0.734 g
  Valine 0.991 g54 %
  Phenylalanine + Tyrosine 1.525 g87 %
  Methionine + Cysteine 0.535 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 26.31 g34 %
  Saturated fatty acids 11.705 g59 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 6.152 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.194 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.772 g
  Monounsaturated fatty acids 12.811 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.861 g
    Octadecenoic acid 11.465 g
  Polyunsaturated fatty acids 1.074 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.948 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 74.80 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.73 g

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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 316 calories per 85 g serving. One serving contains 26 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 12 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains IU vitamin A, 0.0 mg of vitamin C and 0.17 mcg of vitamin D as well as 1.99 mg of iron, 19.55 mg of calcium and 211 mg of potassium. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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