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beef

Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib

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Nutrition Facts
Portion Size113 g
Amount Per Portion345
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 13g 65 %
Cholesterol 82mg 27 %
Sodium 59mg 3 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.23mcg 1 %
Calcium 11.30mg 1 %
Iron 1.88mg 10 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, select, trimmed to 0


Beef, raw, select, trimmed to 0
Badges: low carb

Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.78 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.78 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.229 mg18 %
Niacin [Vitamin B3]4.572 mg29 %
Vitamin B6 0.449 mg35 %
Vitamin B12 [Cobalamin]1.80 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin K 1.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 11.30 mg1 %
Copper, Cu 0.068 mg8 %
Iron, Fe 1.88 mg10 %
Magnesium, Mg 19.21 mg5 %
Phosphorus, P 132.21 mg19 %
Potassium, K 253.12 mg5 %
Selenium, Se 18.9 mcg34 %
Sodium, Na 58.76 mg3 %
Zinc, Zn 4.52 mg41 %

Proteins and Aminoacids
Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, amino acids
NutrientAmount DV
Protein 18.93 g38 %
  Alanine 1.191 g
  Arginine 1.324 g
  Aspartic acid 1.893 g
  Cystine 0.199 g
  Glutamic acid 3.161 g
  Glycine 0.937 g
  Histidine 0.740 g106 %
  Hydroxyproline 0.129 g
  Isoleucine 0.898 g64 %
  Leucine 1.677 g61 %
  Lysine 1.871 g89 %
  Methionine 0.523 g
  Phenylalanine 0.773 g
  Proline 0.873 g
  Serine 0.802 g
  Threonine 0.909 g87 %
  Tryptophan 0.212 g76 %
  Tyrosine 0.725 g
  Valine 0.959 g53 %
  Phenylalanine + Tyrosine 1.498 g86 %
  Methionine + Cysteine 0.523 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.68 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.68 g

Fats and Fatty Acids
Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.86 g12.23

NutrientAmount DV
Fat 29.64 g38 %
  Saturated fatty acids 13.179 g66 %
    Butanoic acid 0.000 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.024 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.407 g
    Hexadecanoic acid 6.902 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.736 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.174 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.883 g
  Monounsaturated fatty acids 14.349 g
    Cis-hexadecenoic acid 0.881 g
    Cis-octadecenoic acid 11.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.067 g
    Heptadecenoic acid 0.254 g
    Hexadecenoic acid 0.971 g
    Octadecenoic acid 12.821 g
    Pentadecenoic acid 0.046 g
    Tetradecenoic acid 0.191 g
    Trans-hexadecenoic acid 0.089 g
    Trans-octadecenoic acid 1.802 g
  Polyunsaturated fatty acids 1.243 g
    α-linolenic acid n-3 (ALA) 0.05 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.82 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0.029 g
    Eicosadienoic n-6 acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic CLAs acid 0.153 g
    Octadecadienoic acid 1.088 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.052 g
    Trans-octadecadienoic acid 0.119 g
  Fatty acids, total trans 2.010 g
    Fatty acids, total trans-monoenoic 1.892 g
    Fatty acids, total trans-polyenoic 0.119 g

Sterols
NutrientAmount DV
Cholesterol 82.49 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.91 g

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 345 calories per 113 g serving. One serving contains 30 g of fat, 19 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains 13 g of saturated fat and 82 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 1.88 mg of iron, 11.30 mg of calcium and 253 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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