Printed from https://www.nutritionvalue.org
beef

Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8g 40 %
Cholesterol 79mg 26 %
Sodium 68mg 3 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 10.17mg 1 %
Iron 2.08mg 12 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Beef, raw, all grades, trimmed to 0


Beef, raw, all grades, trimmed to 0
Badges: low carb

Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.273 mg21 %
Niacin [Vitamin B3]5.171 mg32 %
Vitamin B6 0.497 mg38 %
Vitamin B12 [Cobalamin]1.98 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.17 mg1 %
Copper, Cu 0.077 mg9 %
Iron, Fe 2.08 mg12 %
Magnesium, Mg 22.60 mg6 %
Phosphorus, P 161.59 mg23 %
Potassium, K 291.54 mg6 %
Selenium, Se 22.4 mcg41 %
Sodium, Na 67.80 mg3 %
Zinc, Zn 5.19 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.59 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.52 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.52 g

Fats and Fatty Acids
Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.60 g12.02

NutrientAmount DV
Fat 20.24 g26 %
  Saturated fatty acids 7.972 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.255 g
    Hexadecanoic acid 4.295 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.767 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.106 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.506 g
  Monounsaturated fatty acids 9.121 g
    Cis-hexadecenoic acid 0.553 g
    Cis-octadecenoic acid 7.108 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Heptadecenoic acid 0.174 g
    Hexadecenoic acid 0.584 g
    Octadecenoic acid 8.160 g
    Pentadecenoic acid 0.058 g
    Tetradecenoic acid 0.108 g
    Trans-hexadecenoic acid 0.031 g
    Trans-octadecenoic acid 1.052 g
  Polyunsaturated fatty acids 0.792 g
    α-linolenic acid n-3 (ALA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.58 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0.021 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic CLAs acid 0.072 g
    Octadecadienoic acid 0.667 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
    Trans-octadecadienoic acid 0.017 g
  Fatty acids, total trans 1.099 g
    Fatty acids, total trans-monoenoic 1.084 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Cholesterol 79.10 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.72 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

 
 
 
 
 
Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 270 calories per 113 g portion. This portion contains 20 g of fat, 22 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 8 g of saturated fat and 79 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.08 mg of iron, 10.17 mg of calcium and 292 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, all grades, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved