Printed from https://www.nutritionvalue.org
beef

Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion285
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 8.8g 44 %
Cholesterol 81mg 27 %
Sodium 69mg 3 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.23mcg 1 %
Calcium 9.04mg 1 %
Iron 2.07mg 11 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Beef, raw, choice, trimmed to 0


Beef, raw, choice, trimmed to 0
Badges: low carb

Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]4.958 mg31 %
Vitamin B6 0.471 mg36 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin K 1.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 9.04 mg1 %
Copper, Cu 0.077 mg9 %
Iron, Fe 2.07 mg11 %
Magnesium, Mg 22.60 mg6 %
Phosphorus, P 164.98 mg24 %
Potassium, K 287.02 mg6 %
Selenium, Se 22.8 mcg41 %
Sodium, Na 68.93 mg3 %
Zinc, Zn 5.06 mg46 %

Proteins and Aminoacids
Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib, amino acids
NutrientAmount DV
Protein 21.15 g42 %
  Alanine 1.319 g
  Arginine 1.476 g
  Aspartic acid 2.126 g
  Cystine 0.220 g
  Glutamic acid 3.605 g
  Glycine 0.950 g
  Histidine 0.809 g116 %
  Hydroxyproline 0.107 g
  Isoleucine 1.034 g74 %
  Leucine 1.894 g69 %
  Lysine 2.109 g100 %
  Methionine 0.586 g
  Phenylalanine 0.880 g
  Proline 0.922 g
  Serine 0.894 g
  Threonine 1.038 g99 %
  Tryptophan 0.250 g89 %
  Tyrosine 0.824 g
  Valine 1.094 g60 %
  Phenylalanine + Tyrosine 1.704 g97 %
  Methionine + Cysteine 0.586 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.72 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.72 g

Fats and Fatty Acids
Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.65 g13.00

NutrientAmount DV
Fat 21.88 g28 %
  Saturated fatty acids 8.828 g44 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.282 g
    Hexadecanoic acid 4.762 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.066 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.118 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.555 g
  Monounsaturated fatty acids 10.116 g
    Cis-hexadecenoic acid 0.616 g
    Cis-octadecenoic acid 7.929 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Heptadecenoic acid 0.193 g
    Hexadecenoic acid 0.645 g
    Octadecenoic acid 9.061 g
    Pentadecenoic acid 0.057 g
    Tetradecenoic acid 0.116 g
    Trans-hexadecenoic acid 0.031 g
    Trans-octadecenoic acid 1.132 g
  Polyunsaturated fatty acids 0.852 g
    α-linolenic acid n-3 (ALA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.63 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0.020 g
    Eicosadienoic n-6 acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic CLAs acid 0.071 g
    Octadecadienoic acid 0.723 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g
    Trans-octadecadienoic acid 0.019 g
  Fatty acids, total trans 1.181 g
    Fatty acids, total trans-monoenoic 1.162 g
    Fatty acids, total trans-polyenoic 0.019 g

Sterols
NutrientAmount DV
Cholesterol 81.36 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.34 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib

 
 
 
 
 
Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 285 calories per 113 g serving. One serving contains 22 g of fat, 21 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains 8.8 g of saturated fat and 81 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 2.07 mg of iron, 9.04 mg of calcium and 287 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved