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beef

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, point half, brisket

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Nutrition Facts
Portion Size85 g
Amount Per Portion304
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 9.6g 48 %
Cholesterol 78mg 26 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 6.8mg 1 %
Iron 2mg 11 %
Potassium 198mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, point half, brisket nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]2.584 mg16 %
Pantothenic acid [Vitamin B5]0.246 mg5 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]1.98 mcg82 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Betaine 10.0 mg
Choline 76.2 mg14 %

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.08 mg9 %
Iron 1.99 mg11 %
Magnesium 15.30 mg4 %
Manganese 0.012 mg1 %
Phosphorus 158.95 mg13 %
Potassium 198.05 mg4 %
Selenium 18.61 mcg34 %
Sodium 57.80 mg3 %
Zinc 4.96 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %
  Alanine 1.206 g
  Arginine 1.264 g
  Aspartic acid 1.827 g
  Cystine 0.224 g
  Glutamic acid 3.005 g
  Glycine 1.091 g
  Histidine 0.685 g60 %
  Isoleucine 0.899 g58 %
  Leucine 1.580 g46 %
  Lysine 1.663 g54 %
  Methionine 0.512 g
  Phenylalanine 0.780 g
  Proline 0.883 g
  Serine 0.765 g
  Threonine 0.874 g54 %
  Tryptophan 0.224 g55 %
  Tyrosine 0.672 g
  Valine 0.972 g50 %
  Phenylalanine + Tyrosine 1.452 g54 %
  Methionine + Cysteine 0.512 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.225 g31 %
  Saturated fatty acids 9.554 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 5.933 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.686 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.807 g
  Monounsaturated fatty acids 10.795 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 1.097 g
    Octadecenoic acid 9.648 g
  Polyunsaturated fatty acids 0.816 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.544 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.246 g

Sterols
NutrientAmount DV
Cholesterol 78.20 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.14 g

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, point half, brisket contains 304 calories per 85 g serving. This serving contains 24 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, point half, brisket contains 9.6 g of saturated fat and 78 mg of cholesterol per serving. 85 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, point half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.99 mg of iron, 6.80 mg of calcium, 198 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, point half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, point half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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