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beef

Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket

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Nutrition Facts
Portion Size113 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.1g 20 %
Cholesterol 76mg 25 %
Sodium 90mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 15mg 1 %
Iron 2.3mg 13 %
Potassium 389mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket, calories by source


Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket, percentiles
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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]6.801 mg43 %
Pantothenic acid [Vitamin B5]0.779 mg16 %
Vitamin B6 0.667 mg39 %
Vitamin B12 [Cobalamin]1.99 mcg83 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Betaine 13.8 mg
Choline 67.7 mg12 %

Minerals
NutrientAmount DV
Calcium 14.69 mg1 %
Copper 0.08 mg9 %
Iron 2.26 mg13 %
Magnesium 24.86 mg6 %
Manganese 0.002 mg0 %
Phosphorus 237.30 mg19 %
Potassium 388.72 mg8 %
Selenium 26.10 mcg47 %
Sodium 90.40 mg4 %
Zinc 5.63 mg51 %

Proteins and Amino acids
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket, amino acids
NutrientAmount DV
Protein 22.96 g46 %
  Alanine 1.310 g
  Arginine 1.512 g
  Aspartic acid 2.059 g
  Cystine 0.241 g
  Glutamic acid 3.631 g
  Glycine 1.048 g
  Histidine 0.744 g65 %
  Hydroxyproline 0.157 g
  Isoleucine 0.976 g63 %
  Leucine 1.846 g54 %
  Lysine 2.008 g65 %
  Methionine 0.652 g
  Phenylalanine 0.873 g
  Proline 0.944 g
  Serine 0.881 g
  Threonine 1.010 g62 %
  Tryptophan 0.259 g63 %
  Tyrosine 0.792 g
  Valine 1.037 g53 %
  Phenylalanine + Tyrosine 1.665 g62 %
  Methionine + Cysteine 0.652 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.34 g26.31

NutrientAmount DV
Fat 10.498 g13 %
  Saturated fatty acids 4.059 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.113 g
    Hexadecanoic acid 2.283 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.361 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.293 g
  Monounsaturated fatty acids 5.182 g
    Cis-hexadecenoic acid 0.388 g
    Cis-octadecenoic acid 4.045 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.095 g
    Hexadecenoic acid 0.388 g
    Octadecenoic acid 4.612 g
    Tetradecenoic acid 0.073 g
    Trans-octadecenoic acid 0.566 g
    18:1-11 t (18:1t n-7) 0.200 g
  Polyunsaturated fatty acids 0.444 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.34 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic CLAs acid 0.045 g
    Octadecadienoic acid 0.382 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.566 g
    Fatty acids, total trans-monoenoic 0.566 g

Sterols
NutrientAmount DV
Cholesterol 75.71 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.98 g

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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket contains 186 calories per 113 g serving. This serving contains 10 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket contains 4.1 g of saturated fat and 76 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.26 mg of iron, 14.69 mg of calcium, 389 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, flat half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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