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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	157
Calories

% Daily Value *

Total Fat 5.7g	7 %

Saturated Fat 2.1g	10 %

Cholesterol 73mg	24 %

Sodium 84mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 17mg	1 %

Iron 2.3mg	13 %

Potassium 375mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.190 mg	15 %
Niacin [Vitamin B3]	5.900 mg	37 %
Pantothenic acid [Vitamin B5]	0.739 mg	15 %
Vitamin B6	0.553 mg	33 %
Vitamin B12 [Cobalamin]	2.38 mcg	99 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.69 mcg	4 %
Folate, food	14.69 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.33 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	15.3 mg
Choline	103.6 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	16.95 mg	1 %
Copper	0.10 mg	11 %
Iron	2.28 mg	13 %
Magnesium	25.99 mg	6 %
Manganese	0.017 mg	1 %
Phosphorus	227.13 mg	18 %
Potassium	375.16 mg	8 %
Selenium	27.68 mcg	50 %
Sodium	83.62 mg	4 %
Zinc	6.19 mg	56 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.81 g	50 %
Alanine	1.509 g
Arginine	1.605 g
Aspartic acid	2.260 g
Cystine	0.320 g
Glutamic acid	3.724 g
Glycine	1.511 g
Histidine	0.792 g	69 %
Hydroxyproline	0.261 g
Isoleucine	1.129 g	73 %
Leucine	1.973 g	58 %
Lysine	2.096 g	68 %
Methionine	0.646 g
Phenylalanine	0.980 g
Proline	1.183 g
Serine	0.977 g
Threonine	0.991 g	61 %
Tryptophan	0.163 g	40 %
Tyrosine	0.791 g
Valine	1.231 g	63 %
Phenylalanine + Tyrosine	1.771 g	66 %
Methionine + Cysteine	0.646 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

5.707 g

7 %

2.119 g

11 %

0.000 g

0.005 g

1.267 g

0.000 g

0.696 g

0.000 g

0.150 g

2.394 g

0.000 g

0.005 g

0.208 g

2.182 g

0.262 g

0.001 g

0.012 g

0.002 g

0.029 g

0.199 g

0.000 g

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.45 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.94 g

Foods related to beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck

Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck contains 157 calories per 113 g serving. This serving contains 5.7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck contains 2.1 g of saturated fat and 73 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.28 mg of iron, 16.95 mg of calcium, 375 mg of potassium. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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