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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	139
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 1.9g	10 %

Cholesterol 65mg	22 %

Sodium 74mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 2mg	11 %

Potassium 332mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.077 mg	6 %
Riboflavin [Vitamin B2]	0.168 mg	13 %
Niacin [Vitamin B3]	5.221 mg	33 %
Pantothenic acid [Vitamin B5]	0.654 mg	13 %
Vitamin B6	0.489 mg	29 %
Vitamin B12 [Cobalamin]	2.11 mcg	88 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.00 mcg	3 %
Folate, food	13.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Betaine	13.5 mg
Choline	91.7 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	15.00 mg	1 %
Copper	0.09 mg	10 %
Iron	2.02 mg	11 %
Magnesium	23.00 mg	5 %
Manganese	0.015 mg	1 %
Phosphorus	201.00 mg	16 %
Potassium	332.00 mg	7 %
Selenium	24.50 mcg	45 %
Sodium	74.00 mg	3 %
Zinc	5.48 mg	50 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.96 g	44 %
Alanine	1.335 g
Arginine	1.420 g
Aspartic acid	2.000 g
Cystine	0.283 g
Glutamic acid	3.296 g
Glycine	1.337 g
Histidine	0.701 g	61 %
Hydroxyproline	0.231 g
Isoleucine	0.999 g	64 %
Leucine	1.746 g	51 %
Lysine	1.855 g	60 %
Methionine	0.572 g
Phenylalanine	0.867 g
Proline	1.047 g
Serine	0.865 g
Threonine	0.877 g	54 %
Tryptophan	0.144 g	35 %
Tyrosine	0.700 g
Valine	1.089 g	56 %
Phenylalanine + Tyrosine	1.567 g	58 %
Methionine + Cysteine	0.572 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

5.050 g

6 %

1.875 g

9 %

0.000 g

0.004 g

1.121 g

0.000 g

0.616 g

0.000 g

0.133 g

2.119 g

0.000 g

0.004 g

0.184 g

1.931 g

0.232 g

0.001 g

0.011 g

0.002 g

0.026 g

0.176 g

0.000 g

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.51 g

Foods related to beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck

Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck contains 139 calories per 100 g serving. This serving contains 5.1 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck contains 1.9 g of saturated fat and 65 mg of cholesterol per serving. 100 g of Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.02 mg of iron, 15.00 mg of calcium, 332 mg of potassium. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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