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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 2.5g	12 %

Cholesterol 70mg	23 %

Sodium 62mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 20mg	2 %

Iron 2.2mg	12 %

Potassium 348mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.13 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.13 mcg
Thiamin [Vitamin B1]	0.099 mg	8 %
Riboflavin [Vitamin B2]	0.220 mg	17 %
Niacin [Vitamin B3]	7.130 mg	45 %
Pantothenic acid [Vitamin B5]	0.577 mg	12 %
Vitamin B6	0.658 mg	39 %
Vitamin B12 [Cobalamin]	1.98 mcg	82 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.17 mcg	3 %
Folate, food	10.17 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Betaine	13.4 mg
Choline	83.6 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Copper	0.09 mg	10 %
Iron	2.16 mg	12 %
Magnesium	23.73 mg	6 %
Manganese	0.032 mg	1 %
Phosphorus	218.09 mg	17 %
Potassium	348.04 mg	7 %
Selenium	29.61 mcg	54 %
Sodium	62.15 mg	3 %
Zinc	5.19 mg	47 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.87 g	50 %
Alanine	1.521 g
Arginine	1.654 g
Aspartic acid	2.355 g
Cystine	0.293 g
Glutamic acid	3.931 g
Glycine	1.337 g
Histidine	0.858 g	75 %
Hydroxyproline	0.202 g
Isoleucine	1.162 g	75 %
Leucine	2.075 g	61 %
Lysine	2.253 g	73 %
Methionine	0.662 g
Phenylalanine	1.000 g
Proline	1.136 g
Serine	1.006 g
Threonine	1.086 g	67 %
Tryptophan	0.219 g	54 %
Tyrosine	0.864 g
Valine	1.250 g	64 %
Phenylalanine + Tyrosine	1.864 g	69 %
Methionine + Cysteine	0.662 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.16 g	13.08

Nutrient

Amount

6.837 g

9 %

2.511 g

13 %

0.000 g

0.002 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.045 g

1.463 g

0.000 g

0.814 g

0.000 g

Pentadecanoic acid

0.017 g

Tetracosanoic acid

0.005 g

0.162 g

2.900 g

Cis-hexadecenoic acid

0.103 g

Cis-octadecenoic acid

1.361 g

0.000 g

0.007 g

Heptadecenoic acid

0.033 g

0.214 g

2.616 g

Pentadecenoic acid

0.011 g

Tetradecenoic acid

0.020 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.158 g

0.347 g

α-linolenic acid n-3 (ALA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.15 g

0.001 g

0.010 g

Eicosadienoic acid

0.007 g

Eicosadienoic n-6 acid

0.007 g

0.001 g

0.046 g

Octadecadienoic CLAs acid

0.012 g

0.271 g

0.000 g

0.011 g

Trans-octadecadienoic acid

0.008 g

0.172 g

Fatty acids, total trans-monoenoic

0.164 g

Fatty acids, total trans-polyenoic

0.008 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.06 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.48 g

Foods related to beef, raw, choice, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts

Beef, raw, choice, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts contains 160 calories per 113 g serving. This serving contains 6.8 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts contains 2.5 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts contains 1.13 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.16 mg of iron, 20.34 mg of calcium, 348 mg of potassium. Beef, raw, choice, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, choice, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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